DEOGRACIAS P.

PRINCESA MEMORIAL HIGH SCHOOL

TABLE OF SPECIFICATION
PERSONAL DEVELOPMENT
Midterm Exam

COMPETENCIES No. of Weight No. of Item Placement

hours items
Explain that knowing oneself 2 6 3 1-3
can make a person accept his/
her strengths and limitations
and dealing with others better.
Share his/ her unique 2 6 3 4-6
characteristics, habits, and
experiences.
Evaluate his/her own thoughts, 3 9 4 7-10
feelings, and behaviors.
Show the connections between 3 9 4 11-14
thoughts, feelings, and
behaviors in actual life
situations.
Discuss developmental tasks 1 4 2 15-16
and challenges being
experienced during
adolescence.
Evaluate one’s development 1 4 2 17-18
through the help of significant
people around him/her (peers,
parents, siblings, friends,
teachers, community leaders).
Identify ways that help one 2 6 3 19-21
become capable and
responsible adolescent
prepared for adult life.
Discuss Understanding of 3 9 5 22-26
mental health and
psychological well-being to
identify ways to cope stress
during adolescence.
Identify Causes and effects of 2 6 3 27-29
stress in one’s life.

Demonstrate personal ways to 3 9 5 30-34

cope with stress and maintain
mental health.

*Discuss that understanding the

Ranao-Ranao, Ligao City 301820@deped.gov.ph

The school that Develops and Produces Professionals who Model Humility and Service for others.
 different parts of the brain,
processes and functions may
help in improving thoughts, 2 6 3 35-37
behavior and feelings.
*Explore ways on how to 38-40
improve brain functions for 2 6 3
personal development.
*Develop personal plans to 41-42
enhance brain functions. 1 4 2
Discuss the understanding the 43-45
intensity and differentiation of
emotions may help in 2 6 3
communicating emotional
expressions.
Explore one’s positive and 46-48
negative emotions and how one 2 6 3
expresses or hides them.
Demonstrate and create ways 49-50
to manage various emotions. 1 4 2

TOTAL 32 100 50

Prepared By:
_________________________
RONA NAZ-MOSTAR
SHS Teacher III

Checked and Reviewed by:

_______________________________
Name and Signature of Subject Chairman

Noted:
_________________
IRIS RABORAR-PAZ
Principal 1

Ranao-Ranao, Ligao City 301820@deped.gov.ph

The school that Develops and Produces Professionals who Model Humility and Service for others.