Professional Documents
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Learn About An Weuness : Over 100 Tu"
Learn About An Weuness : Over 100 Tu"
Learn About An Weuness : Over 100 Tu"
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Publishedby PiQPotential
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Copyright 2022 . PiQPotential
All rights reserved. No part of this publication may be reproduced, stored
in a retrieval system, or transmitted in any form without the written
permission of the publisher.
Questions or comments? Call 1-855-479-8757, visit www. PiQpotential. ca,
or write to us at 1 Beghin Ave., Winnipeg, Manitoba, R2J 3X5,
This book is not intended to replace the advice or treatment of health-care
professionals. Questions and concerns about mental health should always
be discussed with a doctor or other healfh-care providers.
Printed in Canada by Premier Printing, Ltd.
ISBN:978-0-88756-224-2
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This book belongs to:
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Welcome............................................................................ 2 ^!'
MyWellness Project........................................................... 4
.
». ~ ~ ~ ^ - * F . .
Resilience.......................................................................... 36
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Takingcareofy°"^^
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This book has lots of fun activities you
can do to help you learn about and
take care of your mental wellness.
Some activities are quick to do, and others will take you lots
of time. Some activities you can do at school-others you can
do at home with a family member. You can complete the book
in order, or you canjump around. There's nowrongwayto
work on your Wellness Project.'
^%
^
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<fl I *.
^.4
^ ^./
^v
^
:^
:^. Before we start the project,
let's get to know each other!
:^-
-^-I1
'g^
Youwertbornwitha n^b^u.
I'm Cam, but probablyalsohave^m^-^ny-
friends call me p'u"Smes, Whatarethe*!?
Cam-Jam and .. ^szl
\ Cammie. My family
calls me Squidgy. My full name is:
My nicknames are:
'.^S%,;^5sl«l°-."!sr
w-ds^s^^^^ I'm definitely brave.
But also silly,
kind, honest, and
hardworking.
^
I like rainy days,
comic books, and
outer space. I dislike Yourlikesanddislikesmake
. ')
scratchy clothes. youunique.Whatare they^
Dislikes:
Likes:
One day, I want
to visit outer
space and
x
\
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You know exercise and eating well keep your
body healthy. But did you know there are
\. -r
ways to keep your mind healthy, too?
<b
.
/^
-^-
^-^
TOOL KIT
Rainbow Breathing
Your breath is a powerful way to stay well!
Deep breathing can help lower stress in your
body and help you feel calm.
fi^ ^ungs.
^
^ ^' . ^^h-pushtheo/r0^
/y^e'Twilour'^
y/\^ ^ hour'n^.^
^
^
^ ^
0
i/
/ /
/ /
Laughingis m
. Port^t!
FiU'the shapes wiw
jotes.
Whendoyoufeelhappiest?Draw-t-
I'm happiest on
the soccer fieU!
< ;^
r^
-v^>
sho^different
^-. w°yspeoplecan
". '^vfw'^:
; ""ntal welfrnss.
.
^3'
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10
What do you know about
mental ellness?
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cars9''dingby
Birds
chirping
l.isW-
dottou
bear<?
's
Your footsteps
tappi ng Ch\\dren
\ou9^9
12
Fresh air .
L-
"'^.
do
h. Food
!lousfneih cooking
^
\^ Freshly
cut
Colours
grass
Flowers
Your
Shapes breath
ond
PWerns
Focus.
s' doyou eof? The
weight
ofyour
c/othes
/
te?^
of'^ ^e^d'sun'
or ra»n on
your^ce
13
YOU'LLNEED: Popsicle stick Beads
Pipe cleaner Tape
STEPS:
1. Colour your 2. Slide 8-10 beads onto 3. Lay the pipe cleaner
popsicle stick. your pipe cleaner. over the stick.
n
Slide the beads back and forth to give your brain
a break or help you refocus your thoughts.
14
These activities help you care for your
mind. Try them, then shade them in.
Think 3 TakeS
Start a Read a
positive deep
journal new book
thoughts breaths
Play
Compliment Do a Exercise for
a game
someone good deed 10 minutes
outside
Eat a
healthy
List 3
good feelings
'
;.'-'"<^wfv..
<u ^ \i
snack from today
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r v
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^^
b:T^61
When things are hard,
I remind myself I dan
do hard things! -^
00
^ . ^
do something is brave. And tryinguntilyou
can do it meqns you have a "can-do" attitude.
<5
.
-.^
-^-
^^
16
TOOL T
y
Say,
"I jump at trying Say,
new things'" "I can reach my goals."
Say,
Say, "Growth can be quiet.
"I can stretch myself I?m always growing."
to do new things."
Creategrowth \
mindset sayings.
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19
Havinga growth mindsetcan
meanlookingatthingsinnew
ways!Complete the Pteture^ /
Use"°henne'asa starting point.
r^<
20
Whatmistakehave^^that
boughtyousomething?
I learned tape
isn't a great way
to fix a broken
flowerpot.
21
e
Makea Vistof
:- tHngs«iou'd«?
- to learn to a°
22
When you have one success,
you can have others!
^^.Tsr
^
^ (sy >
Did something
not work?
23
CRAFT
STEPS:
1. Cut a circle out of 2. Collect assorted items 3. Arrange your items
your cardboard. Make from nature, such as on your cardboard to
it as large as you'd pebbles, shells, twigs, create the pattern for
like! This will be the flower petals, blades .of your mandala. Glue
size of your mandata. grass, or leaves. down your items.
UsingYour
Mandala
0
Find a quiet spot.
Close your eyes.
Breathe deeply.
24
CHflLLE E
Read a
Write a List your Try a new
non-fiction
list of goals strengths exercise
book
Practise Learn to
Say hi to 5 Try a new
spelling hard say hi in 3
new people vegetable
words languages
Write a Give
Make up a Help yourself a
thank you
new song someone
note pep talk
tH Hf
Listen to Learn from
new music a mistake
^5;
^^,
/
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1^
,
Q0©
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26
TOOL KIT
TTaMthe. Path
^h your finger,.
^s, Pauseandreflect'on'
eachquestion.
. *.*-.. ' ^ -'
''^'''
Sniile-
Whatdo you
love to do?
<
SWe. \ <^
"s'%^
t . <
'*. '. ' /
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rt
^SSSS^"""
'of'kindnessthatyou candofor owws.
s
0
^^
ft (T
28
^sv//^
^
ifyoucouldgiveany ^
'to anyone,whatwouldit
"beandwhy?Drawit!
^
29
Every day, write down onething
that happened during your day
that made you feel thankful.
;^>_
30
thingsyou'rethankfulforonslipsofpaper. '
' T3'. flmong th6 many things to be grateful for is you!
kz»
Youhavemanggoodqualities.Writetheminthedesign
below. Decorate it to loo bright and optimistic!
31
Whatf*«syo"r
heartand
makes you ^
feelgrateful?
32
33
/
CRflFT
STEPS:
1. Collect small sticks or 2. Fill your jar with rocks. 3. Cut out leaf shapes.
branchesand rocks Put the branches into Colour and
from outside. The the jar. decorate them.
sticks will'become
your tree and the
rocks will create
weight in your jar.
/
0
^ 0
Remember, only choose
sticks on the ground. Don't
pull them from a tree!
^s
^yl
34
CHflLLE GE
Listen to List
nature for activities
Make your Draw a place
bed you love
5 minutes you like
Hugo
family Smile ^lr\.
member
\
I ^
cut0^.. V °0.
deco^e<t
^^°n6'
\ '-
I'm tougher than I look!
Setbacksdon't stoj^ me
from reaching goals. -^-.
®
00
good thing!
(^ 0
;^
.^-
^^
36
TOOL KIT
Squeeze yourself.
Gently for a soft hug.Tightly for a strong hug.
Close your eyes.
Breathe in and out slowly.
Focus on your breath.
Hold your hug for as long as you'd like!
Pretty soon you'll feel calmer.
A/
s.
(\
^
n
Create a word search!
I Onthelinesbelow,writewordsorphrasesthat
' describeresilience.Thenusethemtocreate
a wordsearch.Tip:Usea pencil!
II
^Bl/
38
ss.
Sometimes
doodling helps
me forget about
my worries.
39
^
/as-
^rte about o
: <£SWB"Uouar.
.
^ fccing.Brainy
.
^ways't00^^
y°^ problem.
40
Some examples
of challenges are:
6eingresSTS
, canbounce I
'afterachalteny
<j
*
* ^ /
t
I
I
I
I
Overcoming a
. "-^ I
challenge can feel like:
ords that
/ to encourage people
try again sound like:
I.
'i--- p'tt. 41
/
\M^
E,
\«
^o^^^y^
Bravery .s"'.\only, ab,^ysayi"9^°ty°u
^
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Ill" 'III :;
.
.<
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: ini ill* t «
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. 11(11 ^ <
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1111 $ .
II ^
/
CRAFT
STEPS:
1. Pick 6-10 beads. 2. Slide the beads onto Using Your
the paper clip. Reminder
Touch one bead.
Slide it around the
44
CHALLE E
Write
Share your Take 5 deep
Do a puzzle down your
feelings breaths
feelings
Draw a
picture of Do a good
Ask for help Read a book
deed
a success
Meditate
Do
something ^
.
^ue C.s
^\
you're
good at -. ' \.,
'c^e,.
^^
\\
w^~'a
.
/
My feelings help me
decide what to do if
things don't feel righlL. ^.
QO
^ . f
Love: for forming relationships <3
-^: ^J Fear: to run away from danger
-^-
^^
46
TOOL KIT
Belly Breathing
Sometimes feelings seem very big. You may feel nervous,
restless, or even panicky. Belly breathing can calm big feelings.
-^
.
^-
Repeat 4 times.
^
^
I *
^ y
. I
I . ^-^
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ft 49
<ee^6'-
^^e
,
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e
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. 50
Whatcaused your
best feelings .
this week?
p'a. 51
\
^
u'
Youcanhavemanyf^s
Tnuacda^i*"«icdour^w
'each'feeling. Then'colour
the picture.
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00
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a
1^
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0 06
°oo.°0
0000
.
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52
Let's get to knowfteelings!Whatdotheyfeel
like inyour body? Whatdothey look likewhen
someonehasthem? Whatdotheysoundlike?
^'.;j.
G. A full heart A big smile Giggles
"apt»y
Sad
^
ad
^.
Afraid
p'a. 53
/
CRAFT
STEPS:
1. Pour filling into bottle. 2/Transfer filling 3. Slowly let air out.
to balloon.
^\ ^1
v'\
]}\
. I I
4. Tie knot in balloon. 5. Add face. dnd some 6. Next time you're feeling
yarn hair. stressed, give your ball
a squeeze!
54
c-
Write a
Read a Talk to Be kind to
poem about a friend
funny book someone
a feeling
Draw
Take Make a Eat a
emojis to
some deep list of 10 healthy
show many
breaths jokes snack
feelings
Listen to Hug a
Draw a
nature for family Stre-e-e-etch
picture member
5 minutes
Sing a
Do a good favourite Do a craft
Take a walk
deed
song
Share your
Make funny ^1 , ^ N
faces in a ^\ \/
feelings mirror ^\
srS-
w^-a&
\\ >
/1 s
/
1> ..
When my worries get
too big, I talk to my
family ^and teacbers.^ -^-.
00
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-^-
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56
TOOL IT
A Helping Hand
Worry can give you a headache or tummy ache,
or make you feel like throwing up. If worry makes
you sick, it's time for a helping hand.
/
/
^£^;=ff^;^
har^SSSmta^^h^ht''s"starry sl<y-"
s^
^
worried thoughts.
you can release
at bedtime.
^ // /
^ /
\
58
\ Writing about
^ your worries can
help you work
through them.
/.»
59
r
^
/
^ /
/
^
/ /
Focusingonfunthingscanhelp
"takeyourmindoffwon^es.
'Turn theseshapesinto
funny creatures.
\^)
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60
^^ ^^%
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61
Replac? worried
thoughts witl^
positive messages.
I can't
I can because
do it!
I work hard.
>^?'t.
o^W. :.
62
' Worries come in different ;sizes. .
' Writeexamplesofdifferent-sizedworries.
n-Si IS
63
/
CRflFT
STEPS:
1. Cut a long piece of 2. Wrap the yarn around 3. Bring up the two
yarn. Put it between the fork 20-30 times. ends of the yarn,
the centre fork tines. The more times you tie a tight knot,
wrap the yarn around and snip the ends, ^
the fork, the bigger
and fluffier your
/ pompom
will be.
^. -^
64
CHALLE
List
Look at the things
List 3 goals Dance you're
clouds
thankful
for
Spend
time with a Write down
Draw Stretch
loved one worries
Make a
Go to bed Celebrate
healthy Laugh
early something
snack
Listen to
Take a walk the wind Play a game Write a song
or rain
List your
Listen to
\O^R^
good
music
qualities
\
^
^.. \\
^^
b0^^61
.
The only thing better
than a friend is a friend
who Hkes to laugh! -^.
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0
-.^
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^^
66
TOOL IT
Walk away
.^ to cool off.
^^ Use an "I" message:
/ ^-
I felt
when you
Thinkaboutyourrole because
lntheproblem.
^ rall<^itha
grown-up.
Listen to
their side Co^'^^°
Q\^
of things. SPeakkindly ^QV>C,
andcalmly. dtO^^-
^
J^
l<"owin9the trait sof a.900dfriend helps you be the best frte
ood Friend
IS IS OT
DOES snys
68
Cam is sad.
Draw something
to cheer him up.
a
a
a
a
a
a
a
a Oneof the best
a partsofhaving
friendsisallthe
Q funyou canhave
together'
-J
70
Our friends' fdces can show how they're fteding!
Find3 friends. Askthem to showyou the feelings.
Draw them!
Friend's
me
Happy
/ /
Sad
/ / /
^ ^
71
/
Wordshavepower!Sayingthewrongwordscan
hurt someone deeply. Look at each sentence.^
Shouldyousayit out loudor keepit to yourself?
ThiF I Say I
I'm so happy to see you!
<0
<?
Hey, new haircut-you look
like a poodle!
Leave me alone.
Can I help?
72
^hat are
so/7ie good
conversat»on
starters?
73
CRflFT
STEPS:
1. Fold up the bottom 2. Fold up the bottom 3. Fold the paper to
corner of your paper corner Make a triangle. create a triangle. Then
Make a triangle. Cut off the top. Then foldlbottom corner
unfold the paper. up to the top.
. . ^
k
74
CH LLE GE
Call a
Make a
family Smile at 10 Volunteer
handmade
member people to help out
and chat
gift
Tell
Share with Play a Do a
someone
someone game with craft with
why you like
new a friend a friend
them
List
friendship
Draw your
:^vs^
qualities
family
. ...... ^ 0
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sSi.
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.
A
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When Im fueling like
a sofa slug, I put on
musi^c and dance! " / -fc
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00
^?0
\ Doing healthy things helps you feel good all
over-your body, your brain, your mood.
^ . ^
Exercise isn't just about push-ups and
sit-ups or playing a sport. It's about being <5
.
-^'
. ^
^ ; active and enjoying movement. And healthy
food isn't just about getting vitamins and
protein. It's about nourishing your whole
body, including your brain. Sleep helps you ^ '.
stay on top of your game. Put them all
together to be healthy all over!
-^;
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^^
76
TOOL KIT
(
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78
-^
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P tt. 79
A\
Spell out your first and last
names and do the activities
below for each letter.
^
<.."" ^,
Hoplikea frog 15times Pretend you're skating
and count to 20
10 jumping jacks
Do 7 squats
i Pretend to skip rope and
count to W a funny dance and
count to 10
^:.
-. 3;; Hoplikea bunny 15times Pretend to bounce a ball and
count to W
80
0 U£''SS^KS»
,
0^
., ^«'odel"°^
^^^^ f<
:^y
\5 G^
II
Did ou
Howmuchsleep you
need changes' From ages
6-12, you need 12 hours,
andfrom ages13-18,
you need 8-10
hours. ^
82
I just wanna
dance!
<r
<r
Draworwritedownphysical activities you__
lite to dotohelpyouhavefun,getridofextra \
//
"energy,orcalmdownwhenyoufeelstress.
P 83
CRAFT
<.&
YOUZLNEED:
2 paper plates ^ Glue A balloon
* 2 large * Tape
popsicle sticks * Markers
STEPS:
1. Decorate the paper 2. Glue a popsicle stick 3. -Then glue a popsicle
plates. They will be to the back of the stick to the back of the
your paddles. first paper plate. second paper plate.
o-
4. When the glue is 5. Blow up the balloon and play ping pong with a friend!
dry, tape down the
popsicle sticks. This
1^'^
will help make your ^"\
I\
c
handles extra strong.
.
X.
84
These activities will help you care for
your health. Try them, then fill them in.
Eat a
Do a yoga
Take a walk Stretch healthy
pose
snack
Take Dance to
Do 20 big
some deep Drink water some fun
arm circles
breaths music
Do 10
Play catch Go to bed
jumping Meditate
with a pal early
jacks
Help clean
the house
Stand on
1 foot for
1 minute :r" ^
oft^.. \\ ~-
^°^. tt
b^^1
.
Onernouth, *two eors!
We should listen more
than we talk;
-^
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-^
. ^-
^^
86
TOOL KIT
TRUE
Ask yourself, "Is this TRUE?"
Think about whether the
information could be a rumour.
0
v
HELPFUL
Ask yourself, "Isthis HELPFUL?"
Think about howyour words will
affect the other person.
v
^
iVECESSARY
Ask yourself, "Is it NECESSARY?" "\
Think about whether you really need
to sharethe information.
<.
KIND
Ask yourself, "Is this ND?"
Think about others' feelings.
0
Turn the "blame" sentences
into <(IM statements
by filling in the blanks. Youshouldn't leave people out.
Notice how the I feel u set
messggeschange' when you leave eo Ieout
because the 're excluded.
I would like ou to include other
T ... eo Ie when we la .
^
You always ignore my ideas. You're being bossy.
I feel I feel
when you when you
because because
I would like I would like
Whatmakes
someone a <
communicator^
Brainstorma 'ist
of ideas1.
P tt. 89
Better or
orse?
Thewayweactwhenwe're
o navl"9aconflictcanmakethe
o- SftUQtionbetterorworse.
Lookattheactions below.Shadethem in.
(^Red- Maketheproblemworse g^ ,^^^ ^^ ^^
Argue with
the other Roll your Try to
Yell Make eyes
person control
threats
the other
person
contact
Be open-
minded
Say sorry,
Be rude
if needed Fight
Listen to
Share the other
Complain Control your Blame
your person the other
actions
feelings person
Point fingers
Be
Be Make fun of
bossy Try to hurt the other
disrespectful
feelings person
90
Finish the comic strip. Show how good
communication can solve problems.
^.
n^
^
P . 91
r
. <9<9'}<
\
r Excited
your eyeslPeople's
'faces and bodies
* r
Sad <\
^
^
\^
Confused
92
If you could communicate
with any animal, which
would you choose? Write
what you'd talk about.
Draw a picture of your
conversation.
^^<
P Cl. 93
CRflFT
("r
. (^
f.^
YOU'LLNEED: Paper
Scissors
Markers
STEPS: "VK
, .
r^». i* 8
7. Close all the flaps. 8. Use your fingers andthumbs to open your catcher
Fold the paper in half. and make the points.
94
CHALLE E
Take Listen to
5 deep Encourage List ways to
a friend nature for
breaths listen well
5 minutes
Play
charades Listen more Walk with Play
with than you talk a friend I Spy
someone
Teach
Create a someone
Describe
postcard a game
Sing a song your
you like feelings
Tell a story
Ask about
someone's
day 0 ^ -c^
0
^uto^e A
^^ft
to^^'
^» '^ -'
I'm not alone. '.
My friends and family
will help me,,
-^
Q00
/rc?
-'^-l
. ^-
^-^
96
TOOL KIT
Ignore it
Talk it
Talk to a
out
teacher
Walk flsk an
away
Problem: adult
\ for help
flpologize
Tell a
friend
Compromise
Share
Do
Take something
turns else
^ ^
Theabilitytoaskforhelpisa strength.
It'sgoodtopractise!Fillthespeechbubbles
wfth things youcouldsayto get help.
^
9 y[.
^
NO:£^K"S^,
I needed help
finding a book for
my project. 1 asked
the librarian and
he showed me how
to look it up on the
computer.
99
you are a hel erl ^.
N ^
Youhave'manytalents,skills,andtraits
thatmakeyoua greathelper! .. ^
''ma9oo<'ftf, nd^^.
'use:
Things I can teach others:
^
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V,.
Myspecialskillsandtalents:
100
^
^-
0
0 0
0 0
0
0
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0
.. <,
0
0
0"
0
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11 M
v^
101
r'P
1^
Youhavemanypeopleinyourlifewhocanhelpyou! c"
Theyhavedifferentstrengths'andcanhelpindiffere'ntways. fr
^.^
^
Confused Feeling Feeling
about a scared worried 's
project ^
l.w,
L-.
102
Draw a picture.
Show a way you
can help your
community.
103
RAFT
e
c
STEPS:
Collect smooth, flat' 2. Paint 4 stones dne 3. 'Paint the other
stones. Wash them colour. Letthem 4 stones another colour.
with soap. and water. dry and then draw Let them dry and then
Let them dry. Xonth^m. draw Q on them.
104
These activities can help you ask for help or
help others. Try them, then shade them in.
Ask a Include
friend how Smile at someone Share your
they're 10 people who's feelings
doing left out
Listen List Do
Say hi to
5 people
to a today's something
friend feelings you enjoy
**
Help with
Offer to
help the
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r^\^
a chore ' xa.
teacher
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to^"11"
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106
^-^
TOOL KIT
A Mindful Moment
Looking at screens can make your eyes hurt and your brain feel
fuzzy. When that happens, take a mindful moment.
List things
you can hear.
Name thing
you can taste.
List things
you can see.
Connect the Dots Game
jill,! You'll need: Thegoal:
. A friend or family member To complete as many
It . 2 markers, different colours boxes as you can
la Howto play:
1. Each player must use a different colour marker.
2. Players take turns connecting the dots, one line at a time. Ifit's
your turn, you can connect any two dots that are next to each other!
3. When a player completes a box, they colour it in.
4. Thegameis overwhenthe pageiscompletely filledwithboxes.
5. The player with the most boxes filled in wins!
s' . ^
v
4
^
^
:-^
^ 6'
108
^T^rS.^^
109
}fi/^atwouldthe
^or/d andyour
^- - ^ay:to-dayiife'be
'. . " 'il<etftheaitennet
didn't exist?
110
,^
Screen-Flr fl-Zl /~\
^ y
111
^ scr^^
^cflMen9er Take a walk.
(Askpermission first!)
Howmanyofthesethings
9^
J.
'».-
»
A basketball Something A plant with
A red car
hoop ' yellow thorns
\
A puddle A bike A flat rock A slug, snail,
or worm
3 types of I ' I
"Something A crawling.
leaves A cool stick',
tiny insect
l:\'^';
< ., //
11'
^^
s^
112
Sometimesyoumightfeellikeyou'vehadtoo^muchtechnolo9y.
Whenthathappens, it'stime for a brainbreak!
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t \
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^ ~ ~ c-f
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113
CRflFT
STEPS:
<»-
3»
1234
,<
^!.
OipPer
4. Pokehbles through
the marked dots.
The holes must
be big enough
for light
to shine
through;
^
Or»on oWer
5. Place the paper
constellation cut-out
over the end of your
flashlight. Secure it
with tape.
Stargdzing isa relaxing activity. Ona clear night,
see how many of your constellations you can spot!
-114
CHflLLE GE
Make a
Create art Tidy your
scavenger Birdwatch
room
hunt
Describe an Create
Visitthe Have
imaginary a board
library a picnic
world game
Visit
a friend Build ^Kat 'e-\
or family
member
a fort
°'\
ond
<^
^
.
\\
v^^-
I'm awesome and you
are too. Sometimes
wejust nped to
remind ourselves! -^
G© @
^
\'
Self-confidence is about your opinion.
It's what you think about yourself and
\.^
' the things you cando. <5
.
-'^
-^-
^^
\
116
TOOL KIT
Bubble Breathing
Sometimes negative thoughts pop into your head.
When they do, try this breathing technique to
help you blow them away. \»/
'»»v
\<
(^
\1/
^s
Dip your wand into the jar and think about the
negative thought you want to blow away.
Take a deep breath through your nose and hold up
your wand.
/
^ or-pict»rwjr. show
'gourdreo*ns-
1
^ <^ ^
P tt. 119
/<^,
Let'sgetto knowconfidence! y
Whatdoesself-confidencelooklike?
Whatdoesitsoundlike?Whatdoes
it feellikewhenyouhaveit?
^7FeelsLike Looks Like
'Sounds Like
Standing
tall
120
Reaching goals builds sel -con idence!
TrytheSMARTgoal method. SMARTgoalshelpyouthink
-ofall thesteps you'll needto taketo besuccessful.
<> .
ft
P &. 121
Sometimes weworry people are thinking bad things about us.
The good news is they're usually not thinking about us at all!
I have a
Cam is tummy ache
annoying. ^ and want to /
go home.
I don't want
to be Cam's
partner.
y x
Cam
breathes too
loudly.
-s>
Cam looks
weird today.
122
Fillthepagewithinspirational sayings.
, CMI»>W""U'
0 -^
P 0>. 123
CRflFT
/
STEPS:
1. Collect smooth, flat 2. Paint and decorate 3. Keep the rocks for
rocks. Wash them with the rocks. Write your yourself, give them to
soap and water. Let inspirational sayings friends and family, or
them dry. on the rocks. hide them around your
neighbourhood!
<- -^«
-fcV?
^ . ^
^^^^.. . ... .. -^
Make a list of inspiring sayings that you can add to your rocks. ' '
!w^
124
These activities can help you have more
confidence. Try them, then shade them in.
Read a Write
book about about a Share ideas
Try
something
someone confident with a friend
new
brave animal
Play a
Make up
Take a walk Dance game with a song
someone
Dress up
in your
Do a good
job cleaning
. <co1'^^
best outfit your room
^
^^
>^.
^\\Vt' It /^
^ Way to go!You're working
<<
^
onyourWellnessProject. ^
\
///, I I \\\\
BaA<^
\
H Hf -^
^>^^
^\'^\i
/
I have many / 1 am thankful
unique gifts for many
and talents. things!
I am capableof
great.things.
^OR^^
\
Li^
'^ ^
^
/^ v
I will not let
I am strong
worry control
inside and out.
my thoughts.
I understand
my feelings.
Eachtime you finish a section in your activity
book, cut out the badge and glue it here.
Try to collect them all!
t&i
, '>^^DS^>^ -4 A-^
/. ^v "^. \\
, ^ ^ ^\ ^
0
u
/
.^
~^,
'^ ^^^<>\
^. \\
'A ' \
\ / /'
I am an
I'm not afraid
to ask for help. 'important part
of this world!
I balance my
time on-screen.
^
-^ -^-
I will remember:
0 Mistakesare proof
that I'm trying.
I can talk to people
when I'm worried.
A thankful heart is I can askfor help
a happy heart. when I need it.
I'm strong and will get I make the world
up if I'm knocked down. a better place.
My feelings are I am a uniqueand
important and awesome person!
my opinions matter.
(Name)
.^
128
Congratulations!
Wedid it!