Want to make this the best month ever?

Spreading kindness is a great place to

start! Not only will you be helping other people, you’ll also be helping yourself
feel happier at the same time.

This is your own special Kindness Calendar. You can use it to record your acts of
kindness during the month...we’ve added a few suggestions and left lots of blank
spaces for you to add your own ideas.

What colour will you make your hearts? Use our colour key to decide!
Green Heart – Acts that are kind to the planet
Yellow Heart – Acts that are kind to ourselves
Red Heart – Acts that are kind to other people

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Write a kind Have a Help tidy

note for screen-free up without
someone day being asked
to

Ask someone Write down

how they are 3 things you
and really
love about
listen to their
answer
yourself

Spend time Give a loved

doing some- one a hug
thing that
you love

Do something Spend at
kind for some- least an hour
one in your out in nature
household

Have a sort out of Plant some Write a thank

your clothes, toys
and books and bee-friendly you note for
donate anything flowers someone who
you don’t need to has helped
charity. you

Congratulations! You have completed a whole month of kindness and helped

to make the world an even kinder place.
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