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Republic of the Philippines

Department of Education
Region XI
Division of Davao De Oro

Training Matrix for Volleyball Girls-Secondary


(TERESA NATIONAL HIGH SCHOOL)

March 22-March 27,2023

Training Venue: Atty. Orlando S. Rimando National High School

Time March 22,2023 March 23-27,2023


4:00-4:30 WAKING UP
4:30-5:00 Arrival- Billeting Quarters at TAKING UP
Maco Central Elementary School
5:00-5:30 LIMBERING
5:30-6:00
6:00-6:30 BREAKFAST
6:30-7:00
7:00-7;30 REST
7:30-8:00 PREPARATION FOR PRACTICE
8:00-8:30 WARM UP
8:30-9:00
9:00: 9:30 VOLLEY DRILLS-TECHNICAL
SKILLLS
9:30-10:00 (DIGGING)
10:00-10:30 WATER BREAK
10:30-11:00
11:00-11:30 Settling Down VOLLEY DRILLS-TECHNICAL
SKILLLS
11:30-12:00 (DIGGING)
12:00-12:30
12:30-1:00 LUNCH LUNCH
1:00-1:30 REST RESTW
1:30-2:00 WARM UP WARM UP
2:00-2:30 BALL DRILLS
2:30-3:00 PRACTICE SKILLS(RECEIVING,
SPIKING AND SERVING
3:00:3:30
3:30-4:00 TUNE UP GAME WATER BREAK
4:00-4:30 SET PLAY

Prepared by:
QUILVIN F. ORENGIN
COACH

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