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  • Republic of The Philippines Department of Education Region XI Division of Davao de Oro

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    Achelli Relative
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    The training matrix outlines a volleyball training camp for secondary school girls from March 22-27 at Atty. Orlando S. Rimando National High School. On the first day, the girls will arrive at their billeting quarters and have settling down time. From March 23-27, the daily schedule includes waking up, meals, rest, warm up, technical and skill drills for digging, serving, spiking and receiving, water breaks, practice games, and tune up games. The training is prepared by Coach Quilvin F. Orengin.

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    The training matrix outlines a volleyball training camp for secondary school girls from March 22-27 at Atty. Orlando S. Rimando National High School. On the first day, the girls will arrive at their billeting quarters and have settling down time. From March 23-27, the daily schedule includes waking up, meals, rest, warm up, technical and skill drills for digging, serving, spiking and receiving, water breaks, practice games, and tune up games. The training is prepared by Coach Quilvin F. Orengin.

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    26 views1 page

    Republic of The Philippines Department of Education Region XI Division of Davao de Oro

    Uploaded by

    Achelli Relative
    The training matrix outlines a volleyball training camp for secondary school girls from March 22-27 at Atty. Orlando S. Rimando National High School. On the first day, the girls will arrive at their billeting quarters and have settling down time. From March 23-27, the daily schedule includes waking up, meals, rest, warm up, technical and skill drills for digging, serving, spiking and receiving, water breaks, practice games, and tune up games. The training is prepared by Coach Quilvin F. Orengin.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Republic of the Philippines

    Department of Education
    Region XI
    Division of Davao De Oro

    Training Matrix for Volleyball Girls-Secondary


    (TERESA NATIONAL HIGH SCHOOL)

    March 22-March 27,2023

    Training Venue: Atty. Orlando S. Rimando National High School

    Time March 22,2023 March 23-27,2023


    4:00-4:30 WAKING UP
    4:30-5:00 Arrival- Billeting Quarters at TAKING UP
    Maco Central Elementary School
    5:00-5:30 LIMBERING
    5:30-6:00
    6:00-6:30 BREAKFAST
    6:30-7:00
    7:00-7;30 REST
    7:30-8:00 PREPARATION FOR PRACTICE
    8:00-8:30 WARM UP
    8:30-9:00
    9:00: 9:30 VOLLEY DRILLS-TECHNICAL
    SKILLLS
    9:30-10:00 (DIGGING)
    10:00-10:30 WATER BREAK
    10:30-11:00
    11:00-11:30 Settling Down VOLLEY DRILLS-TECHNICAL
    SKILLLS
    11:30-12:00 (DIGGING)
    12:00-12:30
    12:30-1:00 LUNCH LUNCH
    1:00-1:30 REST RESTW
    1:30-2:00 WARM UP WARM UP
    2:00-2:30 BALL DRILLS
    2:30-3:00 PRACTICE SKILLS(RECEIVING,
    SPIKING AND SERVING
    3:00:3:30
    3:30-4:00 TUNE UP GAME WATER BREAK
    4:00-4:30 SET PLAY

    Prepared by:
    QUILVIN F. ORENGIN
    COACH

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