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  • Zones of Regulation Emotional Barometer Poster

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    Ella Julia SC
    77 views2 pages
    The document provides a zone chart describing different emotional states from green (ready to learn) to red (out of control) and tips to help students regulate their emotions and get back to the green zone. The chart lists 4 zones from ready to learn down to confused/yelling and gives examples of activities like sensory play, yoga, and talking to an adult that can help calm students and move them from higher stress red zones to the calmer green zone.

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    The document provides a zone chart describing different emotional states from green (ready to learn) to red (out of control) and tips to help students regulate their emotions and get back to the green zone. The chart lists 4 zones from ready to learn down to confused/yelling and gives examples of activities like sensory play, yoga, and talking to an adult that can help calm students and move them from higher stress red zones to the calmer green zone.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    77 views2 pages

    Zones of Regulation Emotional Barometer Poster

    Uploaded by

    Ella Julia SC
    The document provides a zone chart describing different emotional states from green (ready to learn) to red (out of control) and tips to help students regulate their emotions and get back to the green zone. The chart lists 4 zones from ready to learn down to confused/yelling and gives examples of activities like sensory play, yoga, and talking to an adult that can help calm students and move them from higher stress red zones to the calmer green zone.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    Zone

    -
    Self Check

    4 Rest zone

    3 TIRED
    REST
    AREA
    SAD

    2 SICK

    1 BORED

    4 Ready to learn

    3 Calm

    2
    Happy

    Ok
    GO
    1 Ready

    4 Spiking

    3 Silly

    Restless
    2 Hyper

    1 Confused

    4 Stop

    3 Mad

    Hitting

    2 Frustrated

    1 Yelling
    Tips to get into

    the green zone

    Ready to Learn
    walk sensory wall soft play
    CALM

    HAPPY

    OKAY

    READY

    den ear

    defenders

    WALL

    PUSH UP

    Self talk

    trampoline Count yoga

    tHINK OF

    A CALM

    PLACE

    lIFT SOMETHING
    mandala
    sQUEEZE AND
    HEAVY
    colouring
    RELEASE

    stretch

    belly breathing
    have a rest tALK TO AN aDULT

    hAVE A SNACK

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