Name: Score: 1.

The separate, self-contained, independent, consistent, unitary,

Grade & Section: Date: and private experience of a person that continues through time
and place. This is a ____ as a concept.
a. Self b. You
Long Quiz in Personal Development 2. A state of having the knowledge about our existence as
unique individuals who can recognize our values, beliefs, traits,
Instruction: Multiple Choice: Encircle the letter of the correct behaviors, and feelings.
answer. Strictly NO ERASURE. a. Self-awareness b. self-esteem
3. This is a technique that helps people improve self-awareness,
1. The separate, self-contained, independent, consistent, unitary,
interpersonal relationships, and opportunity for personal
and private experience of a person that continues through time
development by giving or receiving feedback on each other’s
and place. This is a ____ as a concept.
strengths, weaknesses, and blind spots.
a. Self b. You
a. Johari Window b. Open Window
2. A state of having the knowledge about our existence as
4. Our _____ Self is the self that we aspire to be. The one we
unique individuals who can recognize our values, beliefs, traits,
hope will possess the characteristics that we really want to have,
behaviors, and feelings.
like that of the image above.
a. Self-awareness b. self-esteem
a. Actual b. Ideal
3. This is a technique that helps people improve self-awareness,
5. According to Bo Sanchez, there are three kinds of people
interpersonal relationships, and opportunity for personal
living on this planet. This kind of people they do not just watch
development by giving or receiving feedback on each other’s
the movie of their lives, they act and can control how they
strengths, weaknesses, and blind spots.
portray the character.
a. Johari Window b. Open Window
a. Actor b. Movie goers
4. Our _____ Self is the self that we aspire to be. The one we
6. It refers to systematic continuities and changes in the
hope will possess the characteristics that we really want to have,
individual that occur between conception (when the father’s
like that of the image above.
sperm penetrates the mother’s ovum, creating a new organism)
a. Actual b. Ideal
and death.
5. According to Bo Sanchez, there are three kinds of people
a. Development b. Human Development
living on this planet. This kind of people they do not just watch
7. This human development is physical changes in our bodies,
the movie of their lives, they act and can control how they
progress in our senses, and advancement of our motor skills and
portray the character.
abilities.
a. Actor b. Movie goers a. Cognitive Development b. Physical Development
6. It refers to systematic continuities and changes in the 8. It is a transitional period in the human lifespan, linking
individual that occur between conception (when the father’s childhood and adulthood.
sperm penetrates the mother’s ovum, creating a new organism) a. Adolescence b. Adult
and death. 9. This development in the physical aspect becomes slower
a. Development b. Human Development among females but it continues among males at aged 15 to 17
7. This human development is physical changes in our bodies, years old.
progress in our senses, and advancement of our motor skills and a. Early Adolescence b. Middle adolescence
abilities. 10. These are your actions, this means if you are using action
a. Cognitive Development b. Physical Development
words to describe how you feel, you are probably describing the
8. It is a transitional period in the human lifespan, linking
behavior the feeling that makes you act or want to enact.
childhood and adulthood.
a. Behavior b. Feeling
a. Adolescence b. Adult
11. It refers to often associated with adverse outcomes such as
9. This development in the physical aspect becomes slower
skipping school, wearing distasteful clothing, or drinking
among females but it continues among males at aged 15 to 17
alcohol, and using drugs.
years old.
a. Peers b. Peer pressure
a. Early Adolescence b. Middle adolescence
12. A ________ relationship and caring role with a young
10. These are your actions, this means if you are using action
person continues to be vital.
words to describe how you feel, you are probably describing the
a. Friend’s b. Parent’s
behavior the feeling that makes you act or want to enact.
13. Focus on your _______ and do well in all your endeavors.
a. Behavior b. Feeling
There is a time for everything.
11. It refers to often associated with adverse outcomes such as
a. Partner b. Studies
skipping school, wearing distasteful clothing, or drinking
14. Choose to do the _____ thing. There are plenty of situations
alcohol, and using drugs.
in which it is better to use your mind rather than your heart.
a. Peers b. Peer pressure
a. Right b. Wrong
12. A ________ relationship and caring role with a young
15. Establish good _____________ and relation with your
person continues to be vital.
parents or guardian.
a. Friend’s b. Parent’s
a. Communication b. Voice
13. Focus on your _______ and do well in all your endeavors.
16. It includes our emotional, psychological, and social well-
There is a time for everything.
being. It affects how we think, feel, and act.
a. Partner b. Studies
a. Mental Health b. Stress
14. Choose to do the _____ thing. There are plenty of situations
17. Kylie has disorder of emotion or mood (sadness,
in which it is better to use your mind rather than your heart.
hopelessness, misery, inability to enjoy).
a. Right b. Wrong
a. Anxiety b. Depression
15. Establish good _____________ and relation with your
18. Adam over worrying about future events and fear to current
parents or guardian.
events.
a. Communication b. Voice
a. Anxiety b. Depression
Name: Score:
19. A state of mental tension and worry caused by problems in
Grade & Section: Date:
one's life, work, and many others that causes intense feelings of
worry or anxiety.
a. Mental Health b. Stress
Long Quiz in Personal Development
20. The situations and pressures that cause stress are known as
Instruction: Multiple Choice: Encircle the letter of the correct _________.
answer. Strictly NO ERASURE. a. Events b. Stressors
 Name: Score:
Grade & Section: Date:

Long Quiz in Personal Development

16. It includes our emotional, psychological, and social well-
being. It affects how we think, feel, and act. Instruction: Multiple Choice: Encircle the letter of the correct
a. Mental Health b. Stress answer. Strictly NO ERASURE.
17. Kylie has disorder of emotion or mood (sadness,
1. The separate, self-contained, independent, consistent, unitary,
hopelessness, misery, inability to enjoy).
and private experience of a person that continues through time
a. Anxiety b. Depression
and place. This is a ____ as a concept.
18. Adam over worrying about future events and fear to current
b. Self b. You
events.
2. A state of having the knowledge about our existence as
a. Anxiety b. Depression
unique individuals who can recognize our values, beliefs, traits,
19. A state of mental tension and worry caused by problems in
behaviors, and feelings.
one's life, work, and many others that causes intense feelings of
a. Self-awareness b. self-esteem
worry or anxiety.
3. This is a technique that helps people improve self-awareness,
a. Mental Health b. Stress
interpersonal relationships, and opportunity for personal
20. The situations and pressures that cause stress are known as
development by giving or receiving feedback on each other’s
_________.
strengths, weaknesses, and blind spots.
a. Events b. Stressors
a. Johari Window b. Open Window
4. Our _____ Self is the self that we aspire to be. The one we
hope will possess the characteristics that we really want to have,
like that of the image above.
a. Actual b. Ideal
5. According to Bo Sanchez, there are three kinds of people
living on this planet. This kind of people they do not just watch
the movie of their lives, they act and can control how they 7. This human development is physical changes in our bodies,
portray the character. progress in our senses, and advancement of our motor skills and
a. Actor b. Movie goers abilities.
6. It refers to systematic continuities and changes in the a. Cognitive Development b. Physical Development
individual that occur between conception (when the father’s 8. It is a transitional period in the human lifespan, linking
sperm penetrates the mother’s ovum, creating a new organism) childhood and adulthood.
and death. a. Adolescence b. Adult
a. Development b. Human Development 9. This development in the physical aspect becomes slower
7. This human development is physical changes in our bodies, among females but it continues among males at aged 15 to 17
progress in our senses, and advancement of our motor skills and years old.
abilities. a. Early Adolescence b. Middle adolescence
a. Cognitive Development b. Physical Development 10. These are your actions, this means if you are using action
8. It is a transitional period in the human lifespan, linking words to describe how you feel, you are probably describing the
childhood and adulthood. behavior the feeling that makes you act or want to enact.
a. Adolescence b. Adult a. Behavior b. Feeling
9. This development in the physical aspect becomes slower 11. It refers to often associated with adverse outcomes such as
among females but it continues among males at aged 15 to 17 skipping school, wearing distasteful clothing, or drinking
years old. alcohol, and using drugs.
a. Early Adolescence b. Middle adolescence a. Peers b. Peer pressure
10. These are your actions, this means if you are using action 12. A ________ relationship and caring role with a young
words to describe how you feel, you are probably describing the person continues to be vital.
behavior the feeling that makes you act or want to enact. a. Friend’s b. Parent’s
a. Behavior b. Feeling 13. Focus on your _______ and do well in all your endeavors.
11. It refers to often associated with adverse outcomes such as There is a time for everything.
skipping school, wearing distasteful clothing, or drinking a. Partner b. Studies
alcohol, and using drugs. 14. Choose to do the _____ thing. There are plenty of situations
a. Peers b. Peer pressure in which it is better to use your mind rather than your heart.
12. A ________ relationship and caring role with a young a. Right b. Wrong
person continues to be vital. 15. Establish good _____________ and relation with your
a. Friend’s b. Parent’s parents or guardian.
13. Focus on your _______ and do well in all your endeavors. a. Communication b. Voice
There is a time for everything. 16. It includes our emotional, psychological, and social well-
a. Partner b. Studies being. It affects how we think, feel, and act.
14. Choose to do the _____ thing. There are plenty of situations a. Mental Health b. Stress
in which it is better to use your mind rather than your heart. 17. Kylie has disorder of emotion or mood (sadness,
a. Right b. Wrong hopelessness, misery, inability to enjoy).
15. Establish good _____________ and relation with your a. Anxiety b. Depression
parents or guardian. 18. Adam over worrying about future events and fear to current
a. Communication b. Voice events.
Name: Score: a. Anxiety b. Depression
Grade & Section: Date: 19. A state of mental tension and worry caused by problems in
one's life, work, and many others that causes intense feelings of
worry or anxiety.
Long Quiz in Personal Development a. Mental Health b. Stress
20. The situations and pressures that cause stress are known as
Instruction: Multiple Choice: Encircle the letter of the correct _________.
answer. Strictly NO ERASURE. a. Events b. Stressors
1. The separate, self-contained, independent, consistent, unitary,
and private experience of a person that continues through time
and place. This is a ____ as a concept.
b. Self b. You
2. A state of having the knowledge about our existence as
unique individuals who can recognize our values, beliefs, traits,
behaviors, and feelings.
a. Self-awareness b. self-esteem
3. This is a technique that helps people improve self-awareness,
interpersonal relationships, and opportunity for personal
development by giving or receiving feedback on each other’s
strengths, weaknesses, and blind spots.
a. Johari Window b. Open Window
4. Our _____ Self is the self that we aspire to be. The one we
hope will possess the characteristics that we really want to have,
like that of the image above.
a. Actual b. Ideal
5. According to Bo Sanchez, there are three kinds of people
living on this planet. This kind of people they do not just watch
the movie of their lives, they act and can control how they
portray the character.
a. Actor b. Movie goers
6. It refers to systematic continuities and changes in the
individual that occur between conception (when the father’s
sperm penetrates the mother’s ovum, creating a new organism)
and death.
a. Development b. Human Development
16. It includes our emotional, psychological, and social well-
being. It affects how we think, feel, and act.
a. Mental Health b. Stress
17. Kylie has disorder of emotion or mood (sadness,
hopelessness, misery, inability to enjoy).
a. Anxiety b. Depression
18. Adam over worrying about future events and fear to current
events.
a. Anxiety b. Depression
19. A state of mental tension and worry caused by problems in
one's life, work, and many others that causes intense feelings of
worry or anxiety.
a. Mental Health b. Stress
20. The situations and pressures that cause stress are known as
_________.
a. Events b. Stressors