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    Name: Date: Yr/Section: Score: Essay Questions

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    Ellaine Garcia
    This document contains instructions for answering 5 essay questions about physical exercise for older adults. Students are asked to answer each question in a limited number of words, explaining the benefits of different types of exercises like plyometrics for improving function, power, speed, and muscle building in older populations.

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    Name: Date: Yr/Section: Score: Essay Questions

    Uploaded by

    Ellaine Garcia
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    This document contains instructions for answering 5 essay questions about physical exercise for older adults. Students are asked to answer each question in a limited number of words, explaining the benefits of different types of exercises like plyometrics for improving function, power, speed, and muscle building in older populations.

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    This document contains instructions for answering 5 essay questions about physical exercise for older adults. Students are asked to answer each question in a limited number of words, explaining the benefits of different types of exercises like plyometrics for improving function, power, speed, and muscle building in older populations.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    5 views1 page

    Name: Date: Yr/Section: Score: Essay Questions

    Uploaded by

    Ellaine Garcia
    This document contains instructions for answering 5 essay questions about physical exercise for older adults. Students are asked to answer each question in a limited number of words, explaining the benefits of different types of exercises like plyometrics for improving function, power, speed, and muscle building in older populations.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
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    NAME: DATE:

    YR/SECTION: SCORE:

    ESSAY QUESTIONS
    Read the following questions and answer each items.

    1. What do you think is the best type of physical exercise for functional improvement when
    working with older adults? Explain you answer in 50 words.

    2. Why is plyometric training important?


    Explain your answer in 60 words.

    3. How do plyometrics improve power?


    Explain you answer in 50 words.

    4. Does plyometrics improve speed? Why?


    Explain your answer in 70 words.

    5. Can plyometrics build muscle?


    Explain you answer in 50 words.

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