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—_ Module 7 b- ‘Aerobics Exercises for! Fitness «
= Aerobic Dances
iets Try
2_cultwal dance eon Us. Soper 41 1
a. Aerobic: dance,
st Prphep_dtamnge piace sina tage
lets Recall
is & physical exercise that comlanes aerobic,
2verci'ce.
| kerolo.G donce includec_strength traings |
AEROBIC —_ 4nd stretching to tmprove physical pikness-
DANCE
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|__gt H+ increase_y eur mee cheingt and _
acl ur ace,
— | gl it improves _glemolity_,muscular cre nghh
af Land cardio" vascular gitmess -
(+ improved your nvgcle_lone_and strength."ee
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i wnat are the heps “that you vsed_in your routing? Lisp
2acn HERS _
Locompter_movemenhs _ -locomtor now Barents =
Tern _ ____danstring curl —
Walking ee cheiching —
Sipping __ Sway, - —
A-step move Hand Roiahipy -
Hopping —_ —_—
y she _ _ _ _
Mambo —_ _
Cape ing Pulling _
2- How dd you feel winile maki g_—_youe own avtobic dance
routine?
I was Full Filling that | have Finally make my own
aerobic dance routines PY init makeing
cho@ographs eec?
and_poin (oemobor_ mov
dance rove
». ttow do you -eel while perzucming Your ae
ever tises With yovr Family?
It wae overwhelming that they jon +y_imy aerobic. dance,
it helps bo strengthen ovr relahonsine wth my Ramily-
4. Get an ihsight #rom one oF your Family members Obovb
ane aerdic dance evercise wart you perforin
domg aerabiC dance nelpS us_to les@n our gHeSS. oy
helpg +0 circulate our Wood Flow more erreciently: tt makeg
vs peel more energized and healthy. th « Alco helps
us betoOr social ckille bekweN ino, members oF the,
[ Aerobye dance:
reel |
dance