PROTOCOL:

DEEP RESTFUL SLEEP

Dr. Nalini Chilkov, L.Ac., O.M.D

One hour before bedtime:

DFH Insomnitol Chewable 1 tab. (if you wake up in the night, a second tab may be taken)
DFH Buffered Magnesium Chelate (glycinate) 2 caps
Clinical Synergy Pure Honokiol 1-2 capsules

Nourish your body with nutrients that support relaxation and normal sleep cycle:

Insomnitol​ contains:
• Valerian root, passion flower, lemon balm, and chamomile which provide relaxation without impairing
memory, diminishing motor skills, or causing drowsiness upon awakening
• L-theanine, an amino acid that can help promote calmness and improve the quality of sleep
• Gamma aminobutyric acid (GABA), the main calming agent in the body. It assists with the ability to get
to sleep and stay asleep.
• Melatonin, a multifunctional hormone whose main role is to help regulate sleep by controlling our day
and night biological rhythms, known as the ‘circadian rhythm’ or our 24-hour biological clock
• 5-HTP supports further melatonin production during the night to help with staying asleep.* 5-HTP is a
precursor to serotonin — the body’s mood and sleep regulator.
• Vitamin B6, an essential nutrient for the conversion of 5-HTP and melatonin to serotonin

Magnesium​ is a nutrient that impacts the function of every cell in the body.
● Insomnia is a common symptom of magnesium deficiency.
● People with low magnesium may experience restless sleep and waking up more often during the
night.
● Magnesium supports healthy levels of GABA, a neurotransmitter that supports deep restful
sleep and calm
● Magnesium repletion improves sleep quality and improves insomnia linked to restless leg
syndrome.
● Small studies have found that magnesium supplements may help elderly people fall asleep
faster.
● Magnesium depletion is linked to increased stress and anxiety, increased muscle tension,
tension headaches and migraine headaches, all of which can disrupt normal sleep.
● Some pharmaceuticals, including chemotherapy drugs deplete magnesium.
● Vitamin D increases the absorption and utilization of magnesium.

Honokiol​, a phytochemical from Chinese Magnolia Bark, has been used traditionally to soothe stress and
promote calm.
● Honokiol potentiates sleep by supporting the normal function of GABA, a naturally calming
neurotransmitter in the brain
● Honokiol activates sleep promoting neurons in the brain
● Honokiol enhances normal muscle relaxation
● Honokiol may be effective in normal control of inflammatory pain states allowing for more
restful sleep
Benefits of a Good Night’s Sleep​:
• Supports a healthy immune system
• Supports proper cardiovascular function
• Supports clear mind and focus for better memory and learning
• Promotes proper growth hormones
• Promotes healthy metabolism
• Encourages proper reflexes, reactions and judgments

Normal Restful Sleep is promoted by

● Healthy Sleep and Relaxation behaviors
● Reduced Evening Use of Electronics
● Reduced Evening exposure to screen generated blue lights and bright LED lights
● Use of yellow glasses at night to block blue light in the evening (blue is the light
of daytime and tells your brain it is morning)
● Reduced exposure to disturbing news and subjects
● Low Stimulation and Relaxation practices in the evening
● Sleeping in harmony with the cycles of nature. Sleep at night.
● Planning to sleep 7-9 hours each night
● Planning to go to sleep by 10PM and wake with the sun
● Sleep in a dark room free from electronic and external light sources
● Turn off Wifi and Put Cell Phones on Airplane mode
● Designate the Bedroom as a place for sleep and relaxation
● Avoid eating in bed
● Avoid doing work, checking email or surfing the internet in bed
● Avoid going to bed angry or upset
● Avoid eating within 3 hours of bedtime

Note:​ Before using nutritional supplements and botanicals to support healthy sleep and especially if you are using
prescription medications, always consult your health care practitioner prior to using sleep support supplements.
Do not take sleep support supplements if you are pregnant, lactating or planning to become pregnant, suffer from
an autoimmune disease, depression, diabetes, or any endocrine disorders. Do not use this product while operating
a motorized vehicle or heavy machinery.

Dr. Nalini Chilkov, L.Ac., O.M.D., Founder,

American Institute of Integrative Oncology Research and Education
Resources for Clinicians​ ​aiiore.com
Resources for Patients and Families​ ​IntegrativeCancerAnswers.com

Disclaimer
The information in this guide is not intended as medical advice, or as a substitute for consultation with a physician or other licensed health care
provider. Patients with health care-related questions should call or see their physician or other health care provider promptly, and should not
disregard professional medical advice, or delay seeking it, because of information encountered in this guide. The information in this guide is
provided only for informational purposes only ​Never disregard professional medical advice or delay in seeking professional advice because of
something you have read in this guide. This guide DOES NOT create a doctor-patient relationship between you and any of the clinicians
affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug
Administration and are not intended to diagnose, treat, cure, or prevent any disease.