Aromatherapy is a form of complementary therapy

used to improve physical, mental, and emotional

health. It is based on the use of essential oils, which
are volatile and highly concentrated compounds
extracted from plants.

Essential oils can be inhaled directly, added to an

aromatherapy diffuser, or mixed with a carrier oil
and applied topically. Direct inhalation is one of the
most popular ways to use essential oils in
aromatherapy, as the active compounds can quickly
enter the body through olfactory receptors in the
nose.

As for anxiety, essential oils are commonly used in

aromatherapy to help reduce anxiety symptoms and
promote relaxation. Some studies have shown that
aromatherapy may have a beneficial effect in
reducing anxiety, although more research is needed
to confirm these findings.

Among the most commonly used essential oils for

anxiety is lavender, which has been shown to have
calming and relaxing effects on the body. The scent
of lavender has been found to lower heart rate and
blood pressure, which can help reduce anxiety
symptoms.
Chamomile is also a popular essential oil for
anxiety, and is believed to have relaxing and
sedative effects. Chamomile essential oil has
been shown to reduce anxiety in patients
undergoing surgery and in patients with
generalized anxiety disorders.
Bergamot is another essential oil that is commonly
used for anxiety. It is believed to have relaxing
properties and can help reduce symptoms of anxiety
and stress. A study in patients with anxiety showed
that inhaling bergamot essential oil for 15 minutes
significantly reduced anxiety levels and blood
pressure.
Lastly, ylang-ylang essential oil is often used to
promote relaxation and reduce anxiety symptoms. It
is believed to have calming and sedative effects, and
may help reduce heart rate and blood pressure.

In short, aromatherapy is a form of alternative

medicine that can help reduce anxiety symptoms
and promote relaxation. However, it is important to
note that aromatherapy is not a conventional
medical treatment for anxiety and should not be
used as a substitute for proper medical treatment. If
you are experiencing anxiety symptoms, it is
important to seek the attention of a qualified
healthcare professional to receive an accurate
diagnosis and appropriate treatment.