Professional Documents
Culture Documents
Fitnes
Fitnes
Fitnes
E hane:Kembet(Vithet)
E marte:Shpind,Bark,Bel
E merkure:Krah,gjyks,kardio
E ejte:Biceps,triceps,bel
E premte:Vithet(Kembet)
E shtunde:Bark,kardio
Pushim mund ta besh te shtunden,ose te merkuren!Kur pushon te
merkuren,diten e ejte i bon ushtrimet e dy ditve!