The Art of Manifesting

Quest Workbook

Create Your Ideal Reality.

 TABLE OF CONTENTS

Day 1 - The 80/20 Trap 4

YOUR SOUL WORK 5

Day 2 - The Power of 2%: Take Control of Your Inner Reality 6

YOUR SOUL WORK 7

Day 3 - Tap Into Surrendered Manifestation 8

YOUR SOUL WORK 9

Day 4 - Allow Yourself to Dream Again 10

YOUR SOUL WORK 11

Day 5 - Your Total Life Analysis 12

YOUR SOUL WORK 13

Day 6 - Get Clear On Your Big Picture Vision 16

YOUR SOUL WORK 17

Day 7 - Build Awareness of Your Energetic Containers 18

YOUR SOUL WORK 19

Day 8 - Expand Beyond Your Limits 20

YOUR SOUL WORK 21

Day 9 - Anchor in Your Vision Beyond Your Vision 23

YOUR SOUL WORK 24

Day 10 - Rewire Your Belief System 25

YOUR SOUL WORK 26

Day 11 - Get Raw & Real with Your Limits 27

YOUR SOUL WORK 28

Day 12 - The Passionate Fear Override 29

YOUR SOUL WORK 30

Day 13 - How to Blast Through Self Sabotage 31

YOUR SOUL WORK 32

Day 14 - Re-Code Your Self Belief 35

YOUR SOUL WORK 36

Day 15 - Quieten Your “How” Addiction 38

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 YOUR SOUL WORK 39

Day 16 - Remove Resistance & Transform It Into Gifts 41

YOUR SOUL WORK 42

Day 17 - Re-code New Structures of Reality Into Your Field 43

YOUR SOUL WORK 44

Day 18 - The Key to Becoming an Energetic Match 45

YOUR SOUL WORK 46

Day 19 - Build Awareness of Your Current Reality 47

YOUR SOUL WORK 48

Day 20 - Anchor in Your Highest Self 50

YOUR SOUL WORK 51

Day 21 - Quantum Inner Child Healing 53

YOUR SOUL WORK 54

Day 22 - Collapse Timelines That Don’t Serve You 55

YOUR SOUL WORK 56

Day 23 - Accelerate the Manifestation Process 57

YOUR SOUL WORK 58

Day 24 - Pulling Your Reality Into the Now 61

YOUR SOUL WORK 62

Day 25 - Future Gratitude Rewire 63

YOUR SOUL WORK 64

Day 26 - Your Daily Manifestation Practice 65

YOUR SOUL WORK 66

Day 27 - Lock In Your Committed Future 67

YOUR SOUL WORK 68

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 Day 1 - The 80/20 Trap
“Create a life that you’re madly in love with.”

SUMMARY

1) To become a masterful manifestor, focus 80% on your mindset and 20% on your actions.

2) What you focus on expands. Therefore, it's essential to get clear and precise on your
focus point.

3) The 9 Areas of Your Life are:

● Health
● Wealth
● Relationships
● Mindset
● Emotions
● Purpose
● Passion
● Contribution
● Spirituality

NOTES FROM TODAY’S LESSON

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YOUR SOUL WORK
JOURNAL

Ask yourself:

1. What are you committed to during this Quest?

2. What is going to be your focus point?

3. How will you commit yourself to integrating the 80% into your life? Write three specific
commitments.

1.

REMINDER: JOIN YOUR TRIBE

Make sure to join the Tribe and introduce yourself.

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 Day 2 - The Power of 2%: Take Control
of Your Inner Reality
“Are you going to be someone that spirals up?”

SUMMARY

1) When you rewire your belief system, your manifestations start spiraling up.

2) The power of 2% is the compounding effect on your internal reality, resulting in

compounding manifestations.

NOTES FROM TODAY’S LESSON

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YOUR SOUL WORK
JOURNAL

1. Ask yourself: Have you been mostly spiraling up or down?

2. Who do you now get to be? Are you someone who spirals up with your manifestations or
someone who spirals down?

3. What is my 2% commitment to my belief system and daily action? And make sure this is tuned
to the area of your life on which you're focusing.

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 Day 3 - Tap Into Surrendered
Manifestation
“Anyone can tap into the process of manifestation.”

SUMMARY

1) Manifestation is taking your intention and allowing it to be embodied and anchored

through you.

2) Surrendered manifestation is when you're not trying to control every little detail of the
process.

3) The key is surrendering the how while still showing up and taking aligned action.

NOTES FROM TODAY’S LESSON

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YOUR SOUL WORK
JOURNAL

1. What are your biggest breakthroughs? Share it with Your Tribe.

2. Create a list of how you have attempted to control the manifestation process in the past.

3. Ask yourself, what are you committed to now?

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 Day 4 - Allow Yourself to Dream Again
“When it comes to your vision, manifest in alignment with your soul .”

SUMMARY

1) If you don't claim what you truly desire, you will never manifest it.

2) Alignment means aligning your vision with your soul's pathway.

3) When writing your intention, be clear and specific. Anchor it, embody it and allow it to be
already solidified in the now.

NOTES FROM TODAY’S LESSON

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YOUR SOUL WORK
JOURNAL

1. What would it be, if you could wave a magic wand and allow yourself to manifest anything?

What would you ask if you were unapologetic with what you truly desire?

2. Create two specific intentions. One for manifestation on or before this Quest, one for a more
extended period of time.

3. Share your two specific manifestations with the Tribe.

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 Day 5 - Your Total Life Analysis

SUMMARY

1) When you have a holistic approach to manifesting, you upgrade every area of your life.

2) When you realize you're at a minimum standard, you raise your level of tolerance.

3) Have deep gratitude for where you are, but accept nothing less than the new minimum
standard.

NOTES FROM TODAY’S LESSON

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YOUR SOUL WORK
JOURNAL

1. Take a look at every single category of your life and rate them out of 10.

The 9 areas of your life are:

○ Health _________
○ Wealth _________
○ Relationships _________
○ Mindset _________
○ Emotions _________
○ Purpose _________
○ Passion _________
○ Contribution _________
○ Spirituality _________

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2. Raise your level of tolerance by writing down your new minimum standard for each area of
your life. Share it with the Tribe.

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3. In your focus area, how will you now choose to be? Share it with the Tribe.

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 Day 6 - Get Clear On Your Big Picture
Vision

SUMMARY

1) Every single layer of your being must be in alignment with your vision.

2) To accelerate your manifestation, you must anchor it into your reality.

3) Make sure you're clear on your intention, when it will manifest, and how you will measure
it.

NOTES FROM TODAY’S LESSON

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YOUR SOUL WORK
JOURNAL

1. Ask yourself: what do you notice is different?

2. What are you committed to from here on out?

3. Share it with the Tribe.

Note: Repeat Your Soul Work for your long-term manifestation as well.

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 Day 7 - Build Awareness of Your
Energetic Containers
“You can only manifest what you can hold energetically.”

SUMMARY

1) To manifest what you desire, you must have energetic containers for your manifestations.

2) Energetic containers are intentional spaces you create within your consciousness.

3) You create space in your energetic field when you understand why you want to manifest.

NOTES FROM TODAY’S LESSON

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YOUR SOUL WORK
JOURNAL

1. What happened through this lesson? What were the aha moments? What did you realize and
what do you now notice that is different?

2. Share your breakthroughs with the Tribe.

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 Day 8 - Expand Beyond Your Limits
“When you tap into the vision beyond the vision, there’s a shift in your field.”

SUMMARY

1) Your unconscious mind is in control of your reality. It must be aligned with where you want
to be.

2) Your unconscious mind creates upper limits to keep you safe and in your comfort zone.

3) To shift past your upper limits, focus on expanding your energetic containers.

NOTES FROM TODAY’S LESSON

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YOUR SOUL WORK
JOURNAL

1. Write down what your vision would be if your big picture manifestation was already done.

2. Create a list of a minimum of 20 reasons why your vision beyond your vision is not only safe
but amazing and incredible.

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3. Share it with the Tribe.

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 Day 9 - Anchor in Your Vision Beyond
Your Vision

SUMMARY

1) When your unconscious mind knows that your vision is safe, you can create massive shifts
in your manifestations.

2) Go through the activation twice.

3) Make sure you are connected to your vision beyond your vision and have anchored in the
two dates.

NOTES FROM TODAY’S LESSON

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YOUR SOUL WORK
JOURNAL

1. After you’ve listened to the activation reflect on what is different. What do you notice?

2. Share your breakthrough with the Tribe.

Note: Go through the activation a second time, focusing on the vision beyond your vision for
your long-term manifestation.

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 Day 10 - Rewire Your Belief System

SUMMARY

1) Your belief system is like software currently running within your mind.

2) Your unconscious mind creates a program for your unconscious reality to run on. You
must update your program.

3) When you keep on recalibrating your belief system, your new beliefs become your now
beliefs.

NOTES FROM TODAY’S LESSON

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YOUR SOUL WORK
JOURNAL

1. If you knew with 100% certainty that your manifestation for this Quest was done, what would
you choose to believe? Write down a minimum of 30 new empowering beliefs.

2. Go into the Sleep Meditation.

3. Notice what is different when you wake up. Share it with the Tribe.

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 Day 11 - Get Raw & Real with Your
Limits
“The goal is to learn how to dance with your limits.”

SUMMARY

1) If you’re not in a state of manifestation, look at what is blocking you or slowing you down.

2) Different types of limitations

● Fears, doubts, and worries

● Overthinking
● Stuck emotions
● Self-sabotage patterns, limiting beliefs, and disempowering stories
● Being too far out into the future or living in the past

3) The goal is not about having no limits but moving forward and taking action despite your
limits.

NOTES FROM TODAY’S LESSON

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YOUR SOUL WORK
JOURNAL

1. What is stopping you from having your intentions and manifestations show up in your life?

2. What are you now committed to taking action on, regardless of these limits?

3. Take action on three commitments today.

4. Share your commitments with the Tribe.

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 Day 12 - The Passionate Fear Override

SUMMARY

1) Fear is a natural human response, but it can stop you from manifesting if it shows up
uncontrollably.

2) To re-code fear, you must release it from the root cause, the first experience when your
system generated a fear response.

NOTES FROM TODAY’S LESSON

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YOUR SOUL WORK
JOURNAL

1. How does fear show up for you? What would it be if you were to have a different, more
powerful experience when fear came up?

2. What came up for you during your activation?

3. Share it with the Tribe.

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 Day 13 - How to Blast Through Self
Sabotage

SUMMARY

1) The self-sabotage patterns are your last attempt to keep you safe and in your comfort
zone.

2) You can accelerate your manifestation if you master catching your self-sabotage patterns.

3) You raise your minimum standard when you choose not to tolerate self-sabotage
anymore.

NOTES FROM TODAY’S LESSON

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YOUR SOUL WORK
JOURNAL

1. Create a list of how you have self-sabotaged in the past.

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2. Write down what are all the ways you could potentially mess up your manifestation for this
Quest?

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3. What are you committed to when it comes to your old self-sabotage patterns?

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 Day 14 - Re-Code Your Self Belief
“Once you understand how to upgrade your belief system, anything
becomes possible.”

SUMMARY

1) You can't write the new programming system if you're stuck with the old software.

2) When re-coding your belief system, allow yourself to tune into the frequency of believing
it.

NOTES FROM TODAY’S LESSON

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YOUR SOUL WORK
JOURNAL

1. What do you currently believe when it comes to manifesting X, Y, or Z? Do this for both of your
manifestations, one for your Quest and the second for your long-term manifestation.

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2. For each of the limiting self-beliefs, write down a minimum of three empowering self-beliefs to start
overriding the old program.

3. Share it with the Tribe.

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Day 15 - Quieten Your “How” Addiction

SUMMARY

1) When you're addicted to the how, you're in a frequency of doubt and fear, which can
block you from manifesting.

2) Overthinking is a form of control. You must release control to activate surrendered

manifestation.

NOTES FROM TODAY’S LESSON

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YOUR SOUL WORK
JOURNAL

1. Do two how dumps and clear your unconscious mind from spinning around in the how. One for
your Quest and for your larger manifestation.

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2. Notice what is different within you and share it with the Tribe.

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 Day 16 - Remove Resistance &
Transform It Into Gifts

SUMMARY

1) Every layer of your being, including your physical body, must be in alignment with what
you want to manifest.

2) In order to manifest faster, you must become an energetic match for what you’re calling in.

3) You must remove trauma from your body to return to your pure natural crystalline state.

NOTES FROM TODAY’S LESSON

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YOUR SOUL WORK
JOURNAL

1. Ask yourself, what is currently holding you back from your manifestations?

2. For each of these limits that are still present for you, where do each of these show up within
your body?

Note: Do this Soul Work and listen to the activation for both your Quest and your long-term
manifestation. Pick only one part of the body at a time to work with the clearing process.

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 Day 17 - Re-code New Structures of
Reality Into Your Field

SUMMARY

1) You have a current blueprint running in your energetic field, which alters your
unconscious mind and belief system.

2) You must update your blueprint so you can come into greater alignment with your
manifestation.

NOTES FROM TODAY’S LESSON

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YOUR SOUL WORK
JOURNAL

1. Write down what you notice is different within you at a subtle layer.

2. Share your breakthrough with the Tribe.

Note: Do the activation twice, once for your specific manifestation on or before the end of the
Quest. Then repeat the process and do the activation for your long-term manifestation.

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 Day 18 - The Key to Becoming an
Energetic Match
“You attract what you are.”

SUMMARY

1) You must energetically resonate with the frequency of already having what you want to
manifest.

2) Becoming an energetic match is about returning to your natural state of abundance.

3) Your frequency is your energetic exchange with the universe. It is your currency for your
manifestations.

NOTES FROM TODAY’S LESSON

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YOUR SOUL WORK
JOURNAL

1. Set your Manifestation Alarm, ideally every hour, every day.

2. Share your breakthroughs with the Tribe.

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 Day 19 - Build Awareness of Your
Current Reality

SUMMARY

1) To shift your identity, be clear on where you are with your current identity.

2) For your identity reality check, ask deep questions so you can find good quality answers.

3) Have gratitude for your current identity. This version of you has gotten you to this point.

NOTES FROM TODAY’S LESSON

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YOUR SOUL WORK
JOURNAL

1. Ask yourself questions about who you really are, right here, right now, today.

For example:

- Who do you believe that you are right now?

- What are you capable of currently?
- What do you believe you’re not capable of?
- What are you doing or not doing every single day to move your manifestation forward?
- What parts of yourself do you desire to upgrade?
- What are you currently tolerating that you no longer desire to tolerate anymore?

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2. What is now different in the essence of your being?

Note: Do your Soul Work before listening to the activation.

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 Day 20 - Anchor in Your Highest Self

“You are a multidimensional being having a multidimensional experience.”

SUMMARY

1) When you embody your highest self, don’t just do it from the mind. Show up as your
highest self.

2) A version of you across time and space has already manifested what you desire.

3) When you connect with that version of you, bring it from your future into the right now.

NOTES FROM TODAY’S LESSON

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YOUR SOUL WORK
JOURNAL

1. Do the highest self-recalibration process.

Connect with your highest version and ask yourself specific questions like:

- What does your highest version think?

- How does this version of you walk and talk?
- How does this version of you show up in your daily life?
- What’s different about this version versus who you are right now?
- What does this version no longer tolerate?

Note: Do your Soul Work for both of your manifestations.

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2. After you’ve embodied your highest self through your Activation, write a minimum of three
things you’re now committed to.

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 Day 21 - Quantum Inner Child Healing

SUMMARY

1) You have an inner child: a little girl or a boy deep inside your consciousness.

2) The patterns of your inner child can show up in your behavior and slow down your
manifestations.

3) Your inner child must be on board with what you want to manifest.

NOTES FROM TODAY’S LESSON

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YOUR SOUL WORK
JOURNAL

1. After you’ve completed your activation, write down what came up for you during the process.

2. Share your insights with the Tribe.

Note: Listen to the activation for both your Quest and your long-term manifestation.

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Day 22 - Collapse Timelines That Don’t
Serve You
“Time is an illusion.”

SUMMARY

1) Timelines are blueprints of information linked to timestamps within the time and space
paradox.

2) If you don’t update your timelines to be in sync with your intentions, it’ll take you longer
to manifest.

3) When you shift your timelines, you allow yourself to become a different version of
yourself.

NOTES FROM TODAY’S LESSON

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YOUR SOUL WORK
JOURNAL

1. After you’ve completed your Activation, notice what now feels different about your
manifestations.

3. Share your breakthroughs with the Tribe.

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 Day 23 - Accelerate the Manifestation
Process
“Time is a construct that you get to play with.”

SUMMARY

1) You can shift your relationship with time to create the desired results.

2) If you want to change your results with time, change your actions. But before that,
change your belief system.

NOTES FROM TODAY’S LESSON

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YOUR SOUL WORK
JOURNAL

1. Ask yourself, what do you currently believe about time? Write down what the stories are that you
find yourself telling yourself around time.

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2. Look at each of the limits that you wrote down and craft a minimum of three new beliefs.

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3. Listen to the activation from the previous lesson again. Notice what is different.

4. Write down your commitments around what you now choose to believe about how quickly
you can manifest.

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 Day 24 - Pulling Your Reality Into the
Now
“Your frequency is your currency.”

SUMMARY

1) You’ve been doing the 80% internally, but don’t forget about the other 20%. You must take
action.

2) Take aligned action from a frequency of “knowing,” as if your manifestation were already
here.

NOTES FROM TODAY’S LESSON

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YOUR SOUL WORK
JOURNAL

1. After listening to the Activation, notice what now feels different.

2. What are three separate action items you commit to taking today to accelerate your
manifestation into the now?

3. Share your breakthroughs with the Tribe.

Note: Listen to the activation for both your Quest and your long-term manifestation.

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 Day 25 - Future Gratitude Rewire
“A grateful heart is one of your manifestation superpowers.”

SUMMARY

1) If you're not grateful for where you're currently at, you will slow down your manifestation.

2) To be in a more natural state of gratitude, take the specific gratitude from your future and
map it into the now.

NOTES FROM TODAY’S LESSON

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YOUR SOUL WORK
JOURNAL

1. Write a list of at least 20 things you are grateful for specifically relating to your two
manifestations.

2. Share your breakthroughs with the Tribe.

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 Day 26 - Your Daily Manifestation
Practice

SUMMARY

1) Manifestation is a lifestyle. It is a way of being that you integrate into your life.

2) Life is the actual ceremony. Use your manifestation ritual to set yourself up for the rest of
your day and beyond.

NOTES FROM TODAY’S LESSON

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YOUR SOUL WORK
JOURNAL

1. Write down what you commit to daily after this Quest.

2. Do your very first manifestation ritual.

3. Share it with the Tribe.

4. Post a photo or a video of your manifestation ritual on social media.

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 Day 27 - Lock In Your Committed
Future

SUMMARY

1) When it comes to your manifestations, celebrate the big wins and the micro ones.

2) The energy of celebration brings in more of what you desire. Make sure you are
celebrating daily.

3) Remember, it's not about the destination. It's about the steps you get to walk along the
way.

NOTES FROM TODAY’S LESSON

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YOUR SOUL WORK
JOURNAL

1. Ask Yourself: What are you celebrating right now? What are you celebrating after this Quest?

2. Share it with the Tribe and on your social media.

3. If you feel called for it and if it feels aligned, repeat this Quest and start again from Lesson 1.

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