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    Plan Ishrane

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    Bojan Bojan
    This document outlines a weekly meal plan including breakfast, snack, lunch, and dinner options for each day of the week. The plan provides balanced meals with proteins, fruits and vegetables, grains, and dairy or nuts. Typical breakfasts include eggs, meat, and salad. Lunches consist of a meat or fish main with salad or sides like rice, pasta, or potatoes. Snacks include fruits, nuts, yogurt, or oatmeal. Dinners are a main protein with cheese and salad. The plan offers variety within nutritional guidelines.

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    Plan Ishrane

    Uploaded by

    Bojan Bojan
    53 views1 page
    This document outlines a weekly meal plan including breakfast, snack, lunch, and dinner options for each day of the week. The plan provides balanced meals with proteins, fruits and vegetables, grains, and dairy or nuts. Typical breakfasts include eggs, meat, and salad. Lunches consist of a meat or fish main with salad or sides like rice, pasta, or potatoes. Snacks include fruits, nuts, yogurt, or oatmeal. Dinners are a main protein with cheese and salad. The plan offers variety within nutritional guidelines.

    Original Description:

    The food plan

    Original Title

    Plan ishrane

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    This document outlines a weekly meal plan including breakfast, snack, lunch, and dinner options for each day of the week. The plan provides balanced meals with proteins, fruits and vegetables, grains, and dairy or nuts. Typical breakfasts include eggs, meat, and salad. Lunches consist of a meat or fish main with salad or sides like rice, pasta, or potatoes. Snacks include fruits, nuts, yogurt, or oatmeal. Dinners are a main protein with cheese and salad. The plan offers variety within nutritional guidelines.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    53 views1 page

    Plan Ishrane

    Uploaded by

    Bojan Bojan
    This document outlines a weekly meal plan including breakfast, snack, lunch, and dinner options for each day of the week. The plan provides balanced meals with proteins, fruits and vegetables, grains, and dairy or nuts. Typical breakfasts include eggs, meat, and salad. Lunches consist of a meat or fish main with salad or sides like rice, pasta, or potatoes. Snacks include fruits, nuts, yogurt, or oatmeal. Dinners are a main protein with cheese and salad. The plan offers variety within nutritional guidelines.

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    © All Rights Reserved
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    of 1

    Ponedeljak Utorak Sreda Cetvrtak Petak Subota Nedelja

    Dorucak 3 cela jaja+50g 2 parceta crnog 3 cela jaja+50g 2 parceta crnog 3 cela jaja+50g 2 parceta crnog 3 cela jaja+50g
    sira +50gr hleba premazes sira +50gr hleba premazes sira +50gr hleba premazes sira +50gr
    pecenice+salata sa 50gr ella pecenice+salata sa 50gr ella pecenice+salata sa 50gr ella pecenice+salata
    sira+50gr pileca sira+50gr pileca sira+50gr pileca
    prsa(ukupno) prsa(ukupno) prsa(ukupno)

    Uzina Limunada bez 1 banana Limunada bez 1 banana Limunada bez 1 banana Limunada bez
    secera secera secera secera

    Rucak 150gr mesa ili Kuvano jelo sta 150gr mesa ili Kuvano jelo sta 150gr mesa ili Kuvano jelo sta 150gr mesa ili
    200 gr ribe ima u kuci + 200 gr ribe ima u kuci + 200 gr ribe ima u kuci + 200 gr ribe
    + salata salata + salata salata + salata salata + salata
    Ili Ili Ili
    150gr mesa + 150gr mesa + 150gr mesa +
    70gr pirinca ili 70gr pirinca ili 70gr pirinca ili
    70gr testenine 70gr testenine 70gr testenine
    ili 250 gr ili 250 gr ili 250 gr
    krompira krompira krompira
    kuvanog ili kuvanog ili kuvanog ili
    pecenog + pecenog + pecenog +
    salata salata salata

    Uzina 30gr badema 50 gr ovsenih 30gr badema 50 gr ovsenih 30gr badema 50 gr ovsenih 30gr badema
    pahuljica pahuljica pahuljica
    preliveno sa preliveno sa preliveno sa
    150ml 150ml 150ml
    nemasnog nemasnog nemasnog
    mleka, dodati mleka, dodati mleka, dodati
    pola rendane pola rendane pola rendane
    jabuke, jednu jabuke, jednu jabuke, jednu
    kasicicu meda i kasicicu meda i kasicicu meda i
    kasicicu cimeta kasicicu cimeta kasicicu cimeta

    Vecera Velika tunjevina Meso po izboru Velika tunjevina Meso po izboru Velika tunjevina Meso po izboru Velika tunjevina
    + 50gr sira + salata + 50gr sira + salata + 50gr sira + salata + 50gr sira

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