HEALTH 7

FIRST QUARTER

I. Identify what is being described below. Encircle the letter of the correct answer.
1. It refers to one’s faith, beliefs, and values
a. emotional health c. mental health
b. social health d. moral-spiritual health
2. It refers to the ability to accept and cope with one’s own feeling and that of others.
a. social health c. emotional health
b. physical health d. psychological health
3. It refers to the cognitive ability and skills to improve one’s quality of life
a. mental health c. social health
b. physical health d. psychological health
4. It refers to the state of the body – its compositions, functions, maintenance, and development
a. social health c. emotional health
b. physical health d. psychological health
5. It refers to the ability to build and maintain a harmonious and satisfying relationships
a. social health c. emotional health
b. physical health d. psychological health
6. It is the professional cleaning of the teeth to prevent periodontal
a. profilax c. profilaxess
b. prophylaxis d. prophyl
7. It is caused by odor-causing bacteria and food particles in the mouth
a melatosis c. halitosis
b. gingivitis d. bromhidrosis
8. It is the product related to bacterial breakdown of keratin protein on the surface of the skin
a melatosis c. halitosis
b. gingivitis d. bromhidrosis
9. It is a result of sedentary lifestyle and increased consumption of fast food
a. obesity c. underweight
b. malnourish d. overweight
10. It is important for regulating mood and forming emotional memories
a. healthy metabolism c. memory
b. learning d. REM or rapid eye movement sleep
II. Below are the health practices and beliefs. Write MH for mental health, EH for emotional health, PH for
physical health, SH for social health or MSH for moral-spiritual health.

______ 1. Building strong support group by establishing close ties with the family, peer, and community.
______ 2. Eat nutritious food to keep the body and mind energized.
______ 3. A sense of meaning and purpose in life and a desire to contribute to the society.
______ 4. Laws and cultural practices and technology.
______ 5. Sense of belongingness and healthy relationships with others including family, friends, and environment.
______ 6. Coping with stress in a healthy manner.
______ 7. Management of stress and seeking help, if needed.
______ 8. Have a regular medical check ups to help in arresting illnesses in their early stages.
______ 9. Having a proactive attitude toward others and the environment.
______ 10. A belief that humans are all interconnected and interrelated.

III. Enumeration.
What are the management of health concerns during puberty?
1. __________________________________
2. __________________________________
 3. __________________________________
4. __________________________________
5. __________________________________
6. __________________________________

What are the five health dimension according to WHO (World Health Organization)?
7. __________________________________
8. __________________________________
9. __________________________________
10. __________________________________
11. __________________________________

Identify the health dimensions described in each number.

A – Physical health Dimension
B – Mental/Intellectual dimension
C – Emotional Dimension
D – Social Dimension
E – Moral – Spiritual dimension

______ 1. Refers to one’s faith, beliefs, and values

______ 2. Refers to one’s ability to relate, relate with, build and maintain harmonious relationship with his/her family
and community
______ 3. Refers to the ability of the person to accept his/her own feelings and that of others
______ 4. Refers to the cognitive ability of a person to improve the quality of his/her life
______ 5. Refers to the state of the body that includes its composition, function, maintenance, and development
______ 6. Eating nutritious food to keep body and mind energized
______ 7. Have a regular medical check up to help in arresting illnesses in their early stages
______ 8. Having a proactive attitude toward others and the environment.
______ 9. Learning through life experiences and thinking critically and creatively
______ 10. Recognition and acceptance of one’s strengths and weaknesses
______ 11. Management of stress and seeking help
______ 12. Socio-economic factors
______ 13. Sense of belongingness and healthy relationships with others including family
______ 14. A sense of meaning and purpose in life and a desire to contribute to the society
______ 15. A belief that all humans are all interconnected and interrelated

II. Essay.
When do we say that one’s health is well- managed?
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How can body odor be prevented?

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