This kind of lab is extremely important to the science community because it is a building

block towards more advanced workings. To be able to have a compound or substance and
isolate one aspect of that substance can lead to further understanding about its makeup.

Caffeine is a stimulant that is commonly consumed in beverages like coffee, tea, and energy
drinks. It is also found in some medications and dietary supplements. Caffeine has been
widely studied for its effects on the body, and it has both benefits and disadvantages that
are worth considering.

Benefits of Caffeine:

1. One of the most well-known benefits of caffeine is its ability to improve alertness
and increase energy levels. This can make it easier to stay focused and get tasks
done, especially during times when you may be feeling tired or sluggish.
2. Caffeine has been shown to improve cognitive function in areas such as memory,
reaction time, and problem-solving. This can make it beneficial for students or
professionals who need to perform at their best.
3. Caffeine has been found to increase the metabolism, leading to increased calorie
burn and potential weight loss.
4. Caffeine has been shown to improve physical performance in activities such as
endurance sports, weightlifting, and high-intensity workouts. It is thought to help
reduce fatigue, increase endurance, and enhance power output.
5. Caffeine can be used as an ingredient in some headache and migraine
medications, as it is thought to help constrict blood vessels and reduce pain.