NORTHERN LUZON ADVENTIST COLLEGE

“THE SCHOOL THAT PREPARES FOR LIFE”

Artacho, Sison, Pangasinan
A SEVENTH-DAY ADVENTIST INSTITUITION
Accredited – ACSCU – AAI

Telefax: (075) 567

-2627; E-mail Address:
info@nlac.edu.ph
; Web Site
: www.nlac.edu.p
h

ACTIVITIES

Activity 1.

1. Using the F.I.T.T. Principles, make a weekly Fitness Work Out Plan while staying at
home.
2. Execute the Fitness Work Out Plan thru video coverage

Activity 2.

1. Create a 10-15 minutes home Fitness workout video and see if how you are going to
apply the FITT principle. The output must be submitted on or before the said
deadline.

REMEMBER

FREQUENCY -how often you TIME-how long each session lasts exercise

F.I.T.T. Principle

INTENSITY-how hard you exercise TYPE doing- what kind of exercise you are

1. Answer the following:

 NORTHERN LUZON ADVENTIST COLLEGE
“THE SCHOOL THAT PREPARES FOR LIFE”
Artacho, Sison, Pangasinan
A SEVENTH-DAY ADVENTIST INSTITUITION
Accredited – ACSCU – AAI

Telefax: (075) 567

-2627; E-mail Address:
info@nlac.edu.ph
; Web Site
: www.nlac.edu.p
h

a. Enumerate the significant results do FITT Principles can give in your Fitness Work
Out?
b. What better results does FITT Principles can give in your Fitness Work Out?

2. Home Fitness Work Out (strength training)

a. Via Facebook Messenger, send your created video. The Fitness Work Out activity
must include carrying/lifting the following equipment:
• - 1pale of water
• - 1 gallon of water
• - 5 to 10 pcs. of books

b. From your created video (a), how can you integrate the Fitness Work Out using
the FITT Principles?

Name: ________________________________________ Grade & Section: ________________

Directions. Answer the following questions. Have fun and enjoy!

 NORTHERN LUZON ADVENTIST COLLEGE
“THE SCHOOL THAT PREPARES FOR LIFE”
Artacho, Sison, Pangasinan
A SEVENTH-DAY ADVENTIST INSTITUITION
Accredited – ACSCU – AAI

Telefax: (075) 567

-2627; E-mail Address:
info@nlac.edu.ph
; Web Site
: www.nlac.edu.p
h

1. How can you fight the covid – 19 using this FITT Principle?

2. Why do we need to consistently do regular physical activities?