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    Fabiana Sarto Rasera
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    The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can calm the mind and help prevent worrying thoughts. Making meditation a part of a daily routine even for just a few minutes per day can help lower stress levels and promote better mental well-being over time.

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    The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can calm the mind and help prevent worrying thoughts. Making meditation a part of a daily routine even for just a few minutes per day can help lower stress levels and promote better mental well-being over time.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    16 views20 pages

    Untitled

    Uploaded by

    Fabiana Sarto Rasera
    The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can calm the mind and help prevent worrying thoughts. Making meditation a part of a daily routine even for just a few minutes per day can help lower stress levels and promote better mental well-being over time.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
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