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5493 TABADLong
5493 TABADLong
VISUAL DESCRIPTION: Hold birdie in front of body with non-dominant hand and racquet
behind body with dominant hand in forehand position. Swing racquet forward and
simultaneously dropping the birdie straight down, contacting the birdie around knee height.
Finish the shot with racquet arm up in front of your body and racquet hand almost touching
earlobe.
Standing behind the service line with non-dominant foot slightly forward and dominant foot
back, holding the birdie in the non-dominant hand and the racket in forehand position in your
dominant hand. Bring the racquet behind body to a 4o’clock position shifting weight back to
heel of dominant foot. Turn body slightly to face opposite court and bring birdie just above
knee. Swing your racquet arm forward keeping tight wrist position on racquet,
simultaneously releasing the birdie with non-dominant hand. As the racquet swings through
to front of body making contact with the birdie sending it deep into the opposing teams court,
finishing the swing with dominant hand and racquet beside opposite ear.
Controlled (Partner, Modified Student practices performing long serve to a partner standing
Game) in back third of court.
Dynamic (Game) Students play against a partner both serving from the same side
they each try to score more points by serving 5 times in a row
and counting how many landed on proper court area.
CHECKLIST: List 4 most critical points (critical elements or CEs) in column headers (same row
as “Student”)
Learner Backswing Swing Contact High FT