4/17/23, 6:06 PM https://www.allrecipes.com/recipe/18074/marinated-flank-steak/?

print

Marinated Flank Steak

A great flank steak marinade like this one is important if you want a tender, juicy, flavorful steak. Make sure you marinate your
flank steak for at least 2 hours for best results or longer if you have time. This wonderful quick and easy recipe also works great
when the steak is sliced and used for fajitas.

Recipe by GUYCON | Updated on March 29, 2023

Prep Time: 10 mins

Cook Time: 10 mins
Additional Time: 2 hrs 5 mins
Total Time: 2 hrs 25 mins

Ingredients
Marinade:
½ cup vegetable oil

⅓ cup low-sodium soy sauce

¼ cup red wine vinegar

2 tablespoons fresh lemon juice

1 ½ tablespoons Worcestershire sauce

1 tablespoon Dijon mustard

2 cloves garlic, minced

½ teaspoon ground black pepper

Steak:
1 (1 1/2-pound) flank steak

Directions
Step 1
Gather all ingredients.

Step 2
Whisk together oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, Dijon mustard, garlic, and pepper for marinade until
thoroughly combined. Place steak in a 9x13-inch glass baking dish.

Step 3
Pour marinade over flank steak in the baking dish; turn several times to coat thoroughly with marinade. Cover, and refrigerate
for 2 to 6 hours, or up to 12 hours if you have time.

Step 4
When ready to cook, preheat an outdoor grill for medium-high heat and lightly oil the grate.
https://www.allrecipes.com/recipe/18074/marinated-flank-steak/?print 1/2
4/17/23, 6:06 PM https://www.allrecipes.com/recipe/18074/marinated-flank-steak/?print

Step 5
Remove steak from the marinade and shake off excess. Discard the remaining marinade.

Step 6
Cook steak on the preheated grill for about 5 minutes per side, or to desired doneness.

Step 7
Remove from the grill and let rest for 5 minutes before slicing and serving.

Step 8
Serve hot and enjoy!

Tips
You can use regular soy sauce, if preferred.

Editor's Note:
Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will
vary.

Nutrition Facts
Per serving: 363 calories; total fat 28g ; saturated fat 6g ; cholesterol 46mg ; sodium 638mg ; total carbohydrate 4g ; dietary fiber
0g ; protein 25g ; vitamin c 3mg ; calcium 41mg ; iron 2mg ; potassium 440mg

https://www.allrecipes.com/recipe/18074/marinated-flank-steak/?print 2/2