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    kazinhak
    I wake up at 7am each day and sometimes have eggs, bread, juice or yogurt with cereal and honey for breakfast depending on whether I am intermittent fasting. I go to the gym most days and have lunch at 2pm consisting of salad, protein and juice or soda. In the afternoons I teach classes and evenings I watch TV. Each night I plan my schedule for the next day and weekends involve going out and walking the dog.

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    Untitled

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    kazinhak
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    I wake up at 7am each day and sometimes have eggs, bread, juice or yogurt with cereal and honey for breakfast depending on whether I am intermittent fasting. I go to the gym most days and have lunch at 2pm consisting of salad, protein and juice or soda. In the afternoons I teach classes and evenings I watch TV. Each night I plan my schedule for the next day and weekends involve going out and walking the dog.

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    I wake up at 7am each day and sometimes have eggs, bread, juice or yogurt with cereal and honey for breakfast depending on whether I am intermittent fasting. I go to the gym most days and have lunch at 2pm consisting of salad, protein and juice or soda. In the afternoons I teach classes and evenings I watch TV. Each night I plan my schedule for the next day and weekends involve going out and walking the dog.

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    8 views1 page

    Untitled

    Uploaded by

    kazinhak
    I wake up at 7am each day and sometimes have eggs, bread, juice or yogurt with cereal and honey for breakfast depending on whether I am intermittent fasting. I go to the gym most days and have lunch at 2pm consisting of salad, protein and juice or soda. In the afternoons I teach classes and evenings I watch TV. Each night I plan my schedule for the next day and weekends involve going out and walking the dog.

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    My routine

    I Wake up at 7 o´clock almost every day, I don´t eat breakfast always because I do intermittent
    fasting but when I take it, I have the habit of eating eggs, bread and a juice. I also like yogurt
    with cereal, oatmeal and honey. Every day I do my routine differently because I am a teacher
    and I adapt according to the times I teach.

    I go to the gym for physical activity and something that I really like and I feel very good about. I
    usually have lunch at 2 pm when I do not go to the gym, I like salad, some protein, juice or zero
    soda. Sometimes I need to take a break from my tasks because I spend a lot of time on the
    computer.

    In the afternoon, I have a few more classes and in the evening, I like to watch some TV. Every
    day, at the end of the night, I have the habit of making my plan for the next day.

    On weekends, I like to go out to see a little more of the city and walk my dog.

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