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    Dr Pranay Mahajan
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    The document discusses stress, the relationship between yoga and stress management, and different tools related to measuring and reducing stress through yoga. It describes stress as the body's reaction to any demand, and how yoga is believed to offer a natural way of managing stress. It also references a study that found yoga can reduce stress, anxiety, and depression in women. Additionally, it mentions the Perceived Stress Scale questionnaire and an app called Y-Break that provides a yoga protocol.

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    The document discusses stress, the relationship between yoga and stress management, and different tools related to measuring and reducing stress through yoga. It describes stress as the body's reaction to any demand, and how yoga is believed to offer a natural way of managing stress. It also references a study that found yoga can reduce stress, anxiety, and depression in women. Additionally, it mentions the Perceived Stress Scale questionnaire and an app called Y-Break that provides a yoga protocol.

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    7 views1 page

    References

    Uploaded by

    Dr Pranay Mahajan
    The document discusses stress, the relationship between yoga and stress management, and different tools related to measuring and reducing stress through yoga. It describes stress as the body's reaction to any demand, and how yoga is believed to offer a natural way of managing stress. It also references a study that found yoga can reduce stress, anxiety, and depression in women. Additionally, it mentions the Perceived Stress Scale questionnaire and an app called Y-Break that provides a yoga protocol.

    Copyright:

    © All Rights Reserved
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    1. Stress.

    https://www.who.int/news-room/questions-and-answers/item/stress#:~:text=What
    %20is%20stress%3F,and%20threats%20in%20our%20lives. Last accessed 27st
    March, 2023

    2. First International Day of Yoga. Available at


    https://www.who.int/southeastasia/news/detail/21-06-2015-first-international-day-of-
    yoga#:~:text=Yoga%20is%20believed%20to%20offer,effective%20way%20of
    %20managing%20stress. Last accessed 27st March, 2023

    3. Shohani M, Badfar G, Nasirkandy MP, Kaikhavani S, Rahmati S, Modmeli Y,


    Soleymani A, Azami M. The Effect of Yoga on Stress, Anxiety, and Depression in
    Women. Int J Prev Med. 2018; 21;9:21

    4. Perceived Stress Scale. https://www.das.nh.gov/wellness/Docs%5CPercieved


    %20Stress%20Scale.pdf. Last accessed 27st March, 2023

    5. ‘Y-Break’ Yoga protocol App by Ayush Ministry. Available at


    https://vikaspedia.in/health/ayush/yoga-1/%E2%80%98y-break%E2%80%99-yoga-
    protocol-app-by-ayush-ministry. Last accessed 27st March, 2023

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