1.1.

INTRODUCTION

Stress is a common experience in the workplace that can have negative impacts on both
individual and organizational performance. This study focuses on stress management among
workers at Goldeneyes garments, a leading garment manufacturing company in Tirupur. The
study aims to explore the sources of stress among workers, their coping mechanisms, and the
company's support for stress management.

The study is important because stress can lead to absenteeism, decreased productivity, and high
turnover rates. By identifying sources of stress and implementing effective stress management
strategies, companies can improve employee well-being and organizational performance.

The research methodology for this study includes a review of relevant literature on stress
management and primary data collection through surveys and interviews with workers at
Goldeneyes garments. The data collected will be analyzed using statistical methods to identify
patterns and trends in stress management among the workers.

The findings of the study can provide valuable insights for Goldeneyes garments in terms of
identifying areas where they can improve their support for stress management. Additionally, the
study can contribute to the broader body of research on stress management in the workplace.

In summary, this study aims to contribute to the understanding of stress management among
workers at Goldeneyes garments and provide recommendations for improving employee well-
being and organizational performance.

1.2. STATEMENT OF THE PROBLEM

The garment manufacturing industry in Tirupur is known for its high-pressure work
environment, which can lead to stress among workers. Goldeneyes garments, a leading
company in this industry, may also be experiencing the negative impacts of stress on their
workers and organizational performance. However, it is unclear what sources of stress are
affecting workers at Goldeneyes garments and how the company is supporting stress
management among its workers.

The problem addressed in this study is the need to understand stress management among
workers at Goldeneyes garments in Tirupur. Specifically, the study aims to identify the sources
of stress among workers, the coping mechanisms they use, and the company's support for
stress management. By addressing these issues, the study can provide insights for Goldeneyes
garments to improve employee well-being and organizational performance.

1.3. REVIEW OF LITERATURE

(Henderson, 2017):Stress in the workplace can lead to negative physical and psychological
health outcomes, such as anxiety, depression, and cardiovascular disease.

(Leka & Houdmont, 2010):Stress can also lead to decreased job satisfaction and performance,
as well as increased absenteeism and turnover.

(Cox & Griffiths, 2010):Work-related stress can be caused by a variety of factors, including
workload, job insecurity, lack of control, interpersonal conflict, and organizational change.

(Lazarus & Folkman, 1984):The transactional model of stress proposes that stress arises from a
mismatch between job demands and resources, and that coping mechanisms can be used to
mitigate the negative effects of stress

(Folkman & Lazarus, 1984):Coping strategies can be divided into problem-focused strategies
(e.g., time management, delegation) and emotion-focused strategies (e.g., relaxation
techniques, social support).

Mindfulness-based interventions have been found to be effective in reducing stress and

improving well-being in the workplace (Chiesa & Serretti, 2009).

Exercise has also been shown to be effective in reducing stress and improving health outcomes
in the workplace (van Uffelen et al., 2013).

Social support from supervisors and co-workers can be an important factor in mitigating the
negative effects of stress (Halbesleben & Buckley, 2004).

The demand-control-support model proposes that job demands, control, and social support can
interact to affect stress and health outcomes (Karasek & Theorell, 1990).

The job demands-resources model proposes that job resources, such as autonomy, social
support, and feedback, can buffer the negative effects of job demands on stress and
performance (Bakker & Demerouti, 2007).

Workplace interventions to reduce stress can include organizational change, training, and
support programs (Leka & Houdmont, 2010).

Employee assistance programs (EAPs) can provide confidential counseling and other support
services to employees to help them manage stress and other personal problems (Lerner &
Henke, 2008).

Work-family conflict can be a significant source of stress for employees, and flexible work
arrangements, such as telecommuting and flexible scheduling, can be effective in reducing this
stress (Allen et al., 2013).

The impact of stress on employees can also depend on individual factors, such as personality
traits, coping styles, and social support networks (Cavanaugh et al., 2000).

Emotional intelligence, or the ability to understand and manage one's own emotions and the
emotions of others, has been found to be positively associated with well-being and job
performance (Mayer et al., 2008).

Job crafting, or the process of actively modifying one's job to increase resources and reduce
demands, can be an effective strategy for managing stress and improving job satisfaction (Tims
et al., 2012).

Positive psychology interventions, such as gratitude exercises and strengths-based coaching, can
also be effective in reducing stress and improving well-being in the workplace (Donaldson et al.,
2015).

Burnout, or chronic work-related stress, can lead to emotional exhaustion, depersonalization,

and reduced personal accomplishment (Maslach & Jackson, 1981).

The job demands-resources model can also be applied to burnout, with job resources playing a
protective role against burnout (Bakker & Demerouti, 2007).
1.4. OBJECTIVE OF THE STUDY:

1. To identify the major causes for work stress in the workers.

2. To assess how work related stress on its psysiological reactions.

3. To evaluate management competencies for contolling and reducing stress at work.

4. To findout the ways to resolving the stress among the workers and make them lead to a
happy life.

5. To provide recommendations for improving stress management among workers at

Goldeneyes garments.

1.5. NEED OF THE STUDY:

Health and well-being of workers: Stress can have negative effects on the physical and
psychological health of workers. By understanding the sources of stress and coping mechanisms
used by workers, the study can provide insights into ways to improve their health and well-
being.

Organizational performance: Stress can also have negative effects on job satisfaction,
performance, and absenteeism, which can ultimately affect the organization's performance. By
identifying ways to improve stress management, the study can contribute to enhancing the
organization's performance.

Social responsibility: Organizations have a responsibility to provide a safe and healthy workplace
for their employees. By investigating stress management, the study can help Goldeneyes
garments fulfill their social responsibility to their workers.

Knowledge gap: Although there is existing literature on stress management in the workplace,
there is a need for more research on specific industries and companies. This study can
contribute to filling this knowledge gap by investigating stress management among workers at
Goldeneyes garments.

Practical implications: The findings of the study can provide practical recommendations for
improving stress management at Goldeneyes garments and potentially for other organizations
in the garment industry.

1.6. SCOPE OF THE STUDY:

The scope of this study on stress management among the workers at Goldeneyes garments
Tirupur College project is limited to the workers of Goldeneyes garments in Tirupur, India. The
study will focus on understanding the levels of stress experienced by the workers, the factors
contributing to stress, and the effectiveness of the current stress management practices in
place.

The study will use a mixed-method approach, combining quantitative and qualitative research
methods. The quantitative data will be collected through a questionnaire survey, while the
qualitative data will be gathered through in-depth interviews with a subset of workers. The
sample size of the survey and the number of workers selected for the interviews will be limited
to the resources available for this college project.

The study will not cover stress management practices in other companies in the textile industry
or other industries. It will also not cover the impact of stress management practices on the
company's overall performance or financial outcomes. The study will solely focus on the well-
being of the workers at Goldeneyes garments and the measures that can be taken to reduce
stress and promote their well-being.

Overall, the study will provide valuable insights into the stress management practices at
Goldeneyes garments and contribute to the existing literature on stress management in the
textile industry, particularly in the context of India. The findings of the study can help inform
future research and guide the development of stress management interventions in the industry.
1.7. RESEARCH METHODOLOGY:

Research Design: The research design for this study will be a cross-sectional survey. A cross-
sectional survey involves collecting data from a sample of participants at a single point in time.
This design is appropriate for studying stress management as it allows for the examination of a
range of variables at a single time point.

Sampling Technique: The sample for this study will be selected using a convenience sampling
technique. Convenience sampling involves selecting participants who are easily accessible and
willing to participate in the study. In this case, the participants will be workers at Goldeneyes
garments Tirupur who are willing to complete the survey.

Data Collection: Data will be collected using a self-administered questionnaire. The

questionnaire will include questions on the workers' perceptions of stress at work, their coping
strategies, and the effectiveness of those strategies. The questionnaire will also include
demographic questions to allow for the examination of differences in stress and stress
management strategies based on demographic characteristics.

Data Analysis: The data collected from the questionnaire will be analyzed using descriptive
statistics to summarize the characteristics of the sample and the distribution of stress and stress
management strategies. Inferential statistics such as chi-square tests, t-tests, and regression
analysis will be used to examine relationships between variables and to identify factors that are
associated with stress and effective stress management.

Ethical Considerations: The study will adhere to ethical principles such as obtaining informed
consent from participants, ensuring confidentiality and anonymity of participants, and obtaining
ethical approval from the relevant institutional review board.

Overall, the research methodology for this study involves collecting data from a sample of
workers at Goldeneyes garments Tirupur using a self-administered questionnaire and analyzing
the data using descriptive and inferential statistics to examine stress and stress management
strategies.
1.7.1. COLLECTION OF DATA:

PRIMARY DATA:Primary data refers to data that is collected specifically for the research project,
while secondary data refers to data that has been collected previously by other researchers or
organizations.

In this study, primary data can be collected through a self-administered questionnaire that is
distributed to workers at Goldeneyes garments Tirupur. The questionnaire can be designed to
collect data on workers' perceptions of stress, their coping strategies, and the effectiveness of
those strategies. Demographic information can also be collected to allow for the examination of
differences in stress and stress management strategies based on demographic characteristics.

SECONDARY DATA:Secondary data sources can include academic journals, books, and reports
from government agencies and industry associations. These sources can provide information on
the causes and effects of stress in the garment manufacturing industry, as well as best practices
for managing stress in the workplace. Secondary data can also be used to provide context for
the findings from the primary data collection.

Overall, a combination of primary and secondary data can provide a comprehensive

understanding of stress management among workers at Goldeneyes garments Tirupur. The
primary data can provide specific insights into the experiences and perceptions of workers,
while secondary data can provide a broader context for the findings and help to identify
potential solutions for improving stress management in the workplace.

1.7.2. TYPES OF RESEARCH - DESCRIPTIVE:

Descriptive research is a type of research that aims to describe a phenomenon, situation, or

group of people in detail. The purpose of descriptive research is to provide a comprehensive
and accurate account of the characteristics, behaviors, or attitudes of a particular population or
phenomenon. Descriptive research is often used to gather information that can be used for
decision-making, program planning, or policy development.

There are several types of descriptive research methods, including:

Surveys: Surveys involve collecting data through questionnaires or interviews. Surveys can be
used to collect information on a wide range of topics, such as attitudes, beliefs, behaviors, and
experiences.

Observational studies: Observational studies involve observing and recording the behavior of
people or animals in their natural environment. This type of research is often used to study the
behavior of groups or individuals in specific settings, such as schools, hospitals, or workplaces.

Case studies: Case studies involve in-depth analysis of a particular case or situation. Case
studies can provide detailed information on a particular issue or problem and are often used in
fields such as medicine, psychology, and social work.

Cross-sectional studies: Cross-sectional studies involve collecting data from a sample of

individuals at a single point in time. This type of research can be used to describe the
prevalence of a particular condition or behavior in a population.

Longitudinal studies: Longitudinal studies involve collecting data from the same group of
individuals over a period of time. This type of research can be used to track changes in behavior,
attitudes, or other variables over time.

Overall, descriptive research methods are useful for providing a detailed and accurate
description of a particular phenomenon or population. These methods can be used to inform
decision-making, program planning, and policy development.

1.7.3. SAMPLING SIZE:

Determining the appropriate sample size for a research study is important because it affects the
accuracy and precision of the results. The sample size should be large enough to provide reliable
and valid results, but not so large that it is impractical or inefficient to collect the data.

My sampling size is 105.

The appropriate sample size for a research study depends on several factors, including the
research question, the level of precision required, the variability of the population, and the
desired level of confidence in the results. In general, larger sample sizes are needed for studies
with more complex research questions or higher levels of precision.

One commonly used method for determining sample size is based on statistical power analysis.
Statistical power analysis involves calculating the sample size needed to detect a significant
effect size with a certain level of power and level of significance. The effect size is the magnitude
of the difference between groups or the strength of the relationship between variables.

Another method for determining sample size is based on rules of thumb, such as using a sample
size of at least 30 for each group being compared in a study. This approach may be appropriate
for studies with simple research questions or low levels of precision.

Ultimately, the appropriate sample size for a research study depends on the specific research
question and the resources available for data collection. It is important to carefully consider the
sample size during the planning phase of a research study to ensure that the results are reliable
and valid.

1.7.4. TYPES OF SAMPLE:

There are several types of sampling methods that can be used in research, including:

Random sampling: In random sampling, every member of the population has an equal chance
of being selected for the sample. This type of sampling is often used when the population is
large and homogeneous.

Stratified sampling: Stratified sampling involves dividing the population into subgroups or strata
and then selecting a sample from each stratum. This type of sampling is useful when there are
known differences within the population that need to be represented in the sample.

Cluster sampling: Cluster sampling involves dividing the population into clusters or groups and
then selecting a sample of clusters to represent the population. This type of sampling is useful
when the population is widely dispersed or difficult to access.

Convenience sampling: Convenience sampling involves selecting participants who are readily
available or easy to access. This type of sampling is often used when time or resources are
limited.

Purposive sampling: Purposive sampling involves selecting participants who have specific
characteristics or experiences that are relevant to the research question. This type of sampling
is often used in qualitative research.

Snowball sampling: Snowball sampling involves selecting participants who can then help to
identify and recruit additional participants. This type of sampling is often used when the
population is difficult to access or identify.
Each type of sampling method has advantages and disadvantages, and the choice of sampling
method will depend on the research question, the population being studied, and the available
resources. It is important to select a sampling method that is appropriate for the research
question and that provides a representative sample of the population.

1.7.5. TOOLS USED FOR ANALYSIS:

Here are some common tools that you can consider using for data analysis in your study on
stress management among workers at Goldeneyes garments in Tirupur:

Statistical analysis software: Statistical analysis software such as SPSS, SAS, or R can be used for
quantitative data analysis. These software programs can help you conduct descriptive statistics,
t-tests, ANOVA, regression, and other statistical tests.

Qualitative data analysis software: Qualitative data analysis software such as NVivo or Atlas.ti
can be used for analyzing data from interviews, focus groups, and open-ended survey
responses. These tools can help you code and categorize data, identify themes and patterns,
and visualize relationships.

Excel: Excel can be used for basic quantitative data analysis, such as calculating averages and
percentages, creating charts and graphs, and conducting basic statistical tests.

Content analysis: Content analysis is a qualitative research method that involves analyzing text
data such as interview transcripts, focus group transcripts, and open-ended survey responses.
This method involves identifying themes, categories, and patterns in the data.

Data visualization tools: Data visualization tools such as Tableau or Power BI can be used to
create visual representations of your data, such as charts, graphs, and dashboards. These tools
can help you communicate your findings to a wider audience and identify trends and patterns in
the data.

Text analysis tools: Text analysis tools such as WordClouds or Textstat can be used to analyze
large volumes of text data, such as social media posts or customer reviews. These tools can help
you identify keywords, sentiment, and other textual patterns.
1.8. DURATION OF THE STUDY:

The duration of your study on stress management among workers at Goldeneyes garments in
Tirupur will depend on several factors, such as the scope of the study, the data collection
methods, and the number of participants. Here are some factors to consider when determining
the duration of your study:

Scope of the study: How broad or narrow is your research question? A broader research
question may require more time to collect and analyze data, while a more focused research
question may be completed more quickly.

Data collection methods: What methods will you use to collect data? Surveys and
questionnaires may be completed more quickly than interviews or focus groups, which require
more time for scheduling and conducting the sessions.

Sample size: How many participants will be included in your study? A larger sample size may
require more time to collect and analyze data.

Time available: How much time do you have to complete the study? Consider any deadlines or
constraints that may impact the duration of the study.

Based on these factors, the duration of your study can range from a few weeks to several
months. A typical timeline for a study on stress management in the workplace might include
several weeks for literature review and study design, several weeks for data collection, and
several weeks for data analysis and report writing. It is important to allow enough time for each
stage of the study to ensure that the results are accurate and reliable.

1.9. GEOGRAPHICAL AREA COVERED FOR THE STUDY:

The geographical area covered for your study on stress management among workers at
Goldeneyes garments in Tirupur would be the location where the garment factory is situated,
which is Tirupur.

Tirupur is a city located in the Indian state of Tamil Nadu and is known as the "knitwear capital
of India." It has a large garment industry and many garment factories are located in and around
Tirupur. Goldeneyes garments is one of the garment factories located in Tirupur, and the study
would be focused on the workers employed at this factory.
It is important to clearly define the geographical area covered for the study to ensure that the
results are specific and applicable to the population being studied. By focusing on the workers
at Goldeneyes garments in Tirupur, you can gather data that is relevant and applicable to their
specific work environment and experiences.

1.10. CHAPTERISATION:

Here is a possible chapterization for your study on stress management among workers at
Goldeneyes garments in Tirupur:

Introduction:

· Background and context of the study

· Research problem and questions

· Purpose and objectives of the study

· Scope and limitations

Literature Review:

· Overview of stress and its effects on workers

· Previous studies on stress management in the workplace

· Theoretical frameworks for stress management

· Best practices for stress management in the workplace

Methodology:

· Research design and approach

· Sampling and recruitment

· Data collection methods and tools

· Data analysis procedures

Results:
 · Overview of participants and demographic information

· Data analysis and findings related to stress levels among workers

· Identification of stressors and sources of stress among workers

· Assessment of current stress management practices at Goldeneyes garments

Discussion:

· Interpretation of the results

· Comparison of findings with previous research

· Implications of the study for stress management at Goldeneyes garments

· Recommendations for improving stress management practices in the workplace

Conclusion:

· Summary of the study

· Implications for future research

· Limitations of the study

· Concluding remarks

References:

· List of sources cited in the literature review and other parts of the study

Appendices (optional):

· Survey or interview questions

· Consent forms

· Data tables or figures