LESSON PLAN

I. OBJECTIVES
 To define the five components of physical fitness.
 To know the physical activities that will enhance their physical fitness.
 To identify the health components and skill components of physical fitness.
II. SUBJECT MATTER
Topic: Physical Fitness
References: Physical Education and Health Learners Module, internet
Materials:
PowerPoint Presentation

Time Frame: 50 minutes

Grade Level Grade 11
III. LESSON PROPER
 Opening Prayer
 Greetings
 Checking of attendance
 Classroom Management
 Motivation
WORD SEARCH
The teacher will discuss the instruction and then the students answer.
 Discussion
The teacher will ask the students if they have any idea “what is physical fitness?”
Continue the lesson.
IV. GENERALIZATION
The teacher will summarize the topic for today.
V. ASSESSMENT
Direction: Choose the right answer.
1. The ability to perform a successive or continuous movement within a short period of time.
a. Physical Fitness
b. Speed
c. Coordination
d. Balance

2. The ability to exert an explosive force of muscle, force quickly.

a. Physical Fitness
b. Speed
c. Power
d. Coordination
3. A state of equilibrium or maintenance of equilibrium while in stationary or moving
a. Physical Fitness
b. Speed
c. Coordination
d. Balance

4. Refers to the maximum amount of force a muscle or muscle group can exert against an opposing
force.
a. Physical Fitness
b. Muscular Endurance
c. Muscular Strength
d. Balance

5. Means planned, structured, repetitive movement of the body designed to improve or maintain
physical fitness
a. Physical Fitness
b. Exercise
c. Physical Education
d. Balance

6. Is the ability of the body to move joints and muscle in full range of motion.
a. Cardiovascular
b. Flexibility
c. Muscular Endurance
d. Body Composition

7. The ability of heart and lungs to supply oxygen-rich blood to the working muscle tissue and the
ability of the muscles to use oxygen to produce energy for movement.
a. Cardiovascular
b. Flexibility
c. Muscular Endurance
d. Body Composition

8. The ability of the muscle or a group of muscles to sustain repeated contractions or to continue
applying force against fixed object
a. Cardiovascular
b. Flexibility
c. Muscular Endurance
d. Body Composition
 9. This refers to the makeup of the body in terms of muscle, bone, fat and other elements.
a. Cardiovascular
b. Flexibility
c. Muscular Endurance
d. Body Composition

10. This consists of those components of Physical Fitness that have a relationship in good health
a. Health- Related Physical Fitness
b. Skill- Related Physical Fitness
c. Muscular Strength
d. Reaction Time

VI. ASSIGNMENT
Bring the following for our Physical Fitness test on next meeting.
Tape measure or meter stick

Prepared by

Wilson Robert B Enego