Everything You Need to Know About the 5 Tibetan Rites

The Five Tibetan Rites are an ancient yoga practice that consists of a sequence of five exercises
performed 21 times a day.
Practitioners report that the program has many physical, mental, and spiritual benefits. These effects are
thought to restore a person’s vitality and strength. Due to these benefits, the Five Tibetan Rites are
traditionally known as the “Fountain of Youth.”
Let’s explore what the five rites are, how to perform them, and the benefits of this practice.

What are the 5 Tibetan Rites?

The Five Tibetan Rites are thought to be more than 2,500 years old. They were reportedly created by
Tibetan lamas (monks), or leaders of Tibetan Buddhism, though their place of origin is still debated by
some.
In 1985, the rites were first introduced to Western culture in the book “Ancient Secret of the Fountain of
Youth” by Peter Kelder. This book, which describes the program as “youthing,” explains the exercises in
detail.
The practice of these exercises is based on the body’s energy. According to practitioners, the body has
seven energy fields, or vortexes. These fields are called chakras in Hindu.
It’s said that these fields control parts of the endocrine system, a network of glands and organs that
regulate many of the body’s functions, including the aging process.
Practitioners say youth and vigor can be achieved when these energy fields spin at the same rate. People
practice the Five Tibetan Rites in order to achieve this.

What are the benefits?

There’s limited research on the benefits of this practice. In general, they’re based on anecdotal reports
by practitioners of the Five Tibetan Rites and the opinions of medical professionals and yoga instructors.

Reported benefits include:

· relief from joint pain and stiffness
· improved strength and coordination
· better circulation
· reduced anxiety
· better sleep
· improved energy
· a youthful appearance
Where did the Five Tibetan Rites come from? https://t5t.com/5-tibetan-rites
The Five Tibetan Rites were discovered in a remote Tibetan monastery by a British Colonel named
Colonel Bradford. They are thought to be more than 2500 years old.
The Colonel revealed the tibetan monks (tibetan lamas) secrets to a long and happy life to western
culture for the very first time in 1939, with the publication of The Eye of Revelation (Free Download) by
Peter Kelder. More than a simple exercise routine, The Five Tibetan Rites activate and harmonize the spin
rates of the bodies seven major energy centers, or vortexes. In Indian culture, they are called chakras or
'wheel' in Sanskrit.
How do the Five Tibetans work?
The Five Tibetan Rites are not exercises in the physical culture sense like normal yoga practice, but are
energy-raising practices that the monks call Rites.
The lamas from the Tibetan monastery explained that the vortexes spin rapidly when we are healthy, but
when they slow down, old age, ill-health, and decline set in. The quickest way to restore health, youth,
and vitality is to get the chakra vortexes spinning rapidly again.
It is thought that the location of the vortexes above the bodies' major organ and gland systems help
regulate many body functions, including aging.
Research on the Rites is limited to the opinions and experiences of practitioners, including yoga teachers,
medical and fitness professionals.
Modern science lacks the tools to measure the subtle energy system of the body. However, several yoga
scholars are engaged in research to map and explain the function of the chakras.