What is advantage of following principles of training when implementing a training regime

compared to randomly doing exercises?

Training allows us to push past our limits by creating a safe discipline within our bodies.
We all have limitations as humans, but we also have the ability to adapt quickly, to improve and
be the best version of ourselves. Exercise improves our health both physically and mentally, and
if an athlete exercises, it will benefit their chosen sport. However, if an individual does not
adhere to a specific training principle, randomly performing exercises will not result in any
improvement. It will only be detrimental to the person's mental health if they do not see any
improvement, as they will lose their self-esteem, determination, and will to do anything. It will
also have an effect on their physical body, which could go either way, such as overexercising,
which could result in an injury, or not exercising. Which could increase their chance of
developing major illnesses. This is why it is important for us to have a planned training regime
while applying the different training principles.

The principles of training allow people to attain the most improvements that are tailored
to their specific goals. Have the right workload for every session, and have rest periods that are
timed correctly. Exercise puts a lot of stress or strain on our bodies, especially when an
individual is just new to a heavy workload. In order to reach that level, we must remember the
principles of training. For instance, if you are a track and field athlete, you must first warm up
and cool downs before doing any workloads to prevent injuries and also to prepare your body
for the intensity that it will experience. After warming up, it is time to complete your daily
workloads. Make sure you are adhering to the progressive overload principle, which states that
in order to see improvements, you must increase the workloads you are doing. For better
results, alter your workloads by incorporating aerobic and resistance training to improve your
endurance and repetitions. Check your daily workloads to see if they comply with the specificity
principle. For example, if you want to build muscles in your legs but are doing weightlifting arm
workouts, it will not benefit your body, especially if you run. Of course, rest is important, but keep
the reversibility principle in mind because if you don't keep doing the same routine or even make
lapses in workloads, you won't be able to maintain a proper target. If you find yourself doing the
same workout over and over, apply the variety principle and try different exercises that target
different muscle groups to improve your running performance. You must also monitor your
energy system in order to consistently produce a significant amount of energy in all workloads.
This is why the training threshold principle is important in order to know where your limits are
and how to improve them in order for your body to adapt in a timely manner.

All things considered, the training principles guides us to ensure our daily workload are
the right workloads, aligned to our sport and also keeps us from getting injured. Understanding
exercise principles enables trainers to monitor the workload placed on their athlete’s body in
order to make training safe and effective, thereby assisting the client in achieving their goals.
Training principles can assist in comprehending various training types and effects. It will give an
idea of how a training program should look, which will be more efficient and less likely to result
in injuries.