TOS in PE 10

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NUMBER OF ITEMS

UNDRRSTANDING
REMEMBERING

PERCENTAGE
EVALUATING
ANALYZING

CREATING
APPLYING
CONTENTS

60% 30% 10%

QUARTER 1-4

Assesses physical activities, exercises and eating habits


Classify different types of physical activities
(walking, running programs and Zumba 4 1 1 1 7 14%
exercises)
Differentiate the types, goals and benefits of 4 1 1
yoga as recreational activity 6 12%

Engages in moderate to vigorous physical activities for at least 60 minutes a day in and out of school

Identify the benefits and risk factors of 28%


moderate and vigorous physical activities 6 2 2 2 1 1 14

Write a physical activity plan for a week in 6 1 2 2 1 12


24%
and out of school

Expresses a sense of purpose and belongingness by participating in physical activity-related


community services and programs

Assess the effectiveness of a particular 14%


physical activity-related community program 3 2 1 1 7

Enumerate examples of physical activity- 2 1 1 4 8%


related services and programs in the
community

25 5 7 8 3 2 50 100%

TOTAL 30 15 5

TABLE OF SPECIFICATIONS IN PHYSICAL EDUCATION 10

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