KABULANAN INTEGRATED SCHOOL

MAPEH 7
Junior High School Department
Third Quarter Examination
GENERAL INSTRUCTION: Read each question carefully, and write the letter of the best answer on your answer sheets.
MULTIPLE CHOICE: Read each statement/question carefully. Choose and write the letter of the best answer on
your answer sheets.
MUSIC
1. Which of the following is NOT a characteristic of vocal music of Mindanao?
A. throaty sound b. fixed rhythm c. melismatic singing D. uses tremolo
2. In Islamic music, the vocal aspect must overpower the instrumental. What does the given
statement mean?
A. Same volume for instrumental and vocal parts
B. More emphasis on the vocal parts than the instrumental part.
C. Musical accompaniment is required.
D. A full band must sing the song.
3. Why is Mindanao music different from Luzon and Visayas folksongs?
A. Because the Spaniards were not able to penetrate Mindanao during their era.
B. Because Mindanao has a different set of instruments for their songs
C. Because most recording companies are situated in Luzon and Visayas.
D. Because their way of life is different.
4. Aside from rituals, which of the following is the other purpose of Islamic music?
A. sports b. entertainment c. education d. birthdays
5. The Paggabang are songs accompanied by a gabbang and byula. These songs are also said
to be less serious in nature. What Islamic music tradition speaks of these practice?
A. The melismatic style of singing.
B. The vocal aspect must overpower the instrument.
C. The delicate patterns of melody and rhythm.
D. Songs for rituals must be sung in acapella while those for entertainment requires a musical
instrument.
6. Why is singing important to Islamic music?
A. Because it is a form of expression of ideas.
B. Because the singers can do their vocal exhibitions.
C. Because it is like talking to Allah.
D. Because they lack musical instruments.
7. Islamic vocal music requires improvisation. How must a singer apply this characteristic
when singing their native songs?
A. The singer must always sing the original tune.
B. The singer must always rely on the musical piece.
C. The singer’s voice must be versatile.
D. The singer can also be a composer.
8. Which of the following characteristics is present in the vocal music of Islamic Mindanao?
A. the use of tremolo in singing.
B. the time signature.
C. a fixed ending for songs.
D. the observance of the instrumental accompaniment
10. The music of Mindanao has not changed for a very long time. What character traits does
this show?
A. The people of Mindanao are not open for changes.
B. The people of Mindanao are only patronizing what is from them.
C. The people of Mindanao value their culture and tradition.
D. The people of Mindanao are not open-minded people.
11. What kind of song is the Pangantin?
A. funeral b. baptism c. birthday d. wedding
12. Which of the following songs can be accompanied by a musical instrument?
A. Lugu b. langkit c. pangantin D. baat
13. Which of the following songs is usually performed by women in Mindanao?
A. Lugu b. baat c. langan batabata D. sindil
14. Which of the following terms is used for epic legends?
A. Baat b. pangantin c. kissa D. sindil
15. Which of the following songs is characterized by high vocal tension, slow tempo long and
sustained notes and melismatic and tremolo singing.
A. Pangantin b. langkit c. kissa D. lugu
ART
16. From the art of Mindanao called Sarimanok, what do “ sari” means?
a. Chicken b. cloth or garments c. tiger d. weaving
17. It is a method of fabric production in which two distinct sets of yarns or threads are interlaced at right
angles to form a fabric or cloth.
a. Carving b. Sculpture c. Painting d. Weaving
18. Why does Manobo tribe consider as the most prominent ethnic group in Agusan?
a. They are great architects
b. They are great painters
c. They are great sculptors
d. All of the above
19. These are the people living in the ancestral home of Maranao Village.
a. Businessmen who sell Mindanao’s crafts
b. Highest titleholder in a Maranao Village
c. Peasants who rent land for cultivation
d. Priests of Muslim Region
20. How will you describe the traditional costume of Bagobo?
a. It is woven from abaca
b. It is ornamented with beads, shells, metal discs and embroidery
c. It has bright colored geometric appliqué
d. All of the above
21. Which is NOT a characteristic of an okir art?
a. designs are used as decorative elements in architecture
b. design pepicting a bird holding a fish in its beak or talons
c. it’s designs are mostly figurative, depicting animals, plants, and mythical figures
d. the style is highly decorative with long curvilinear lines and secondary arabesque
22. It refers to the ornamental design for men.
a. Bulul b. Okir a bay c. T’nalak d. Okir a datu
23. Why does Maitum consider as Sarangani’s cradle of civilization?
a. It is the place of rich culture that they still treasuring
b. Their traditions are handed from generation to generation
c. It is the home of unique 2,000 year old anthropomorphic jars
d. All of the above
24. What makes Mandaya and Mansaka culturally related?
a. They are both excellent silversmiths crafting breastplates, jewelry and knives
b. They are both excellent in weaving
c. They are highly musical – playing groups
d. All of the above
25. Pussuk labbung
is a saw tooth design used for cloth baskets and the native sword called
a. Butuan b. Kris c. Crux d. Niaga
26. Which indicates the wearer’s village of origin?
a. panolong b. torogan c. malong d. sarimanok
27. Which of the following best describe a madrasa?
a. large arched hall b. four-sided building surrounding a courtyard
b. a place of community gathering and prayer d. the ancestral home of the highest titleholder in a
Maranao village.
28. What does the head of Sarimanok symbolizes?
 a. good fortune b. . good health c. good harvest d. good production
29. According to their belief it was the spirit Baipandi, who taught the weavers the tie dyeing technique ( ikat )
and the designs woven into fabric. What specific tribe believes in this tradition?
a. Bagobo b. Mansaka c. Mandaya d. T’boli
30. is a set of triangles, squares,and other geometric shapes used for cushions, pillows,
casings, mats and hats.
a. Hablun b. Jawi c. Kabban Buddi d. Sulut Sug
PHYSICAL EDUCATION
31. What is the advantage of exercise?
a. Stress relief b.Improve quality of life c. Decrease chronic diseases d. All of the
above
32. How effective are having a warm up exercises?
a. To avoid muscle pain and injury
b. To make sure that our body is healthy
c. To make sure that our body is physically ready in every activity
d. To awaken our blood stream and to function according to our needs
33. Predict what would happen if did not undergo stretching and proceed to the mainstream of activity.
a. our body become unhealthy c. our body will suffer from pain
b. we cannot perform our activity well d. both b and c
34. A fitness that has relationship with learning motor skills quickly and the ability to achieve a high
level of performance in activity.
a. Fitness b. Health-related fitness c. Skill-related fitness D. Cardiovascular fitness
35. How can you measure muscular strength?
a. through throwing c. through walking
b. through stretching d. through the amount of weight you can lift
36. Jian plan to be physically fit. Which of the following is the best activity he must do?
a. Watching television c. Jogging every morning
b. Eating junk food d. Playing with your gadgets
37. The following shows fitness goals except _
a. Doing household chores c. Walking at the park
b. Losing weight by running d. Playing in the computer
38. How will you maintain your personal fitness?
a. Watch television always c. Go to salon
b. Chatting with friend at the phone d. Have an exercise every morning
39. Running with your friends can be part of what health-related component?
a. Agility b. Cardiovascular Fitness c. Flexibility d. Muscular Endurance
40. The following are definition of folk dance except….
a. A type of dance that depicts culture, tradition and heritage.
b. A cultural art form handed down from generation to generation
c. A series of rhythmic and patterned bodily movements usually performed to music
d. The customs, beliefs, occupations, and rituals of the people of a certain region or country.
41. Which dance originated in the province of Leyte and derived its name from the bird “tikling”?
a. Tiklos b. Tinikling c. Itik-Itik d. Ati-Atihan
42. Which dance step does not include in Tinikling dance?
a. hop b. Kuradang c. gallop d. waltz
43. What is the time signature of Tinikling dance?
a. ¼ b. ½ c. ¾ d. 4/4
44. Sway Balance : step, cross-step, step, close,
Waltz :
a. step, close, step b. heel-place, close c. slide, cut, hop D. step, brush
45. Cramps often can be a tough problem. What is the correct way in administering first aid in cramps?
a. Administer CPR
b. Rest briefly and cool down
c. Have the patient sit down and firmly pinch his/her nostrils shut for several minutes
d. Compress the injured area by gently wrapping the ice bag in place with the remainder of the
elastic bandage
HEALTH
46. One way to improve your mental health is through
a. sports b. volunteer work c. reading books d. religious activities
47. Job Promotion : Eustress ,Death of Love Ones :
a. Stress b. Mistress c. Distress d. Press
48. The following are characteristics of a healthy mind except…
a. Accepts self, others and life’s disappointments
b. Incapable of experiencing the full range of human emotions
c. Functions where and when appropriate
d. Enjoys and contents oneself with simple everyday pleasures
49. What activities can help relieve stress?
a. Dancing b. Meeting with friends c. Napping d. All of the above
50. Which of the following produces positive stress?
a. work demand b. birth of baby c. car troubles d. death of love ones
51. What are the factors affecting mental health?
a. Heredity b. Environment c. Background and Personality d. All of the above
52. The following are practical ways to help oneself when signs and symptoms of mental illness occur except…
a. Entrust worries to someone trustworthy
b. Isolate self from families and friends
c. Do physical activities like house beautification
d. Have a relaxation to have a better condition emotionally and intellectual
53. What are the preventive measures against mental disorders?
a. Foster family relationship
b. Engage in leadership and skills training
c. Avoid communicating with friends or others
d. Both A and B
54. It is the permanent cessation of function of all vital organs and is a normal part of life cycle.
a. Grief b. Death c. Dying d. Stress
55. It is the stage of dying and death where after denial of terminally ill individuals, they typically become
angry, resentful and hostile.
a. Denial b. Bargaining c. Anger d. Depression
56. What can we do for someone grieving a loss?
a. Attend memorial services c. Be available during difficult times
b. Have empathy for the person’s loss. d. All of the above
57. How can someone close help dying individuals?
a. Spend time with them c. Listen carefully to feelings and thoughts
b. Reassure the person with affection, hold hands or hug d. All of the mentioned above
58. A medical doctor who specialized in treating mental and emotional disorders. He can prescribe
medications for various mental or emotional problems.
a. Psychologist b. psychoanalyst c. Psychiatrist d. Counsellor
59. A Psychiatrist or a Psychologist having a special training in Psychoanalyst. It allows the client to face
trauma to be able to resolve the conflicts and begin to lead a more productive life.
a. Psychologist B. Psychoanalyst C. Psychiatrist D. Counsellor

60. What do we call a stressful life situation of a person who experiences extreme sadness?
a. Death of loved one c. neglect
b. Debt d.headache
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