DIRECTION: Choose “ACTIVE” or “PASSIVE” recreational activities.

1. PLAYING MOBILE GAMES -

2. READING BOOKS -
3. COOKING -
4. DOING EXERCISE -
5. DANCING -
6. DOING HOUSE CHORES -
7. WATCHING TV SHOWS -
8. WRITING STORIES -
9. CREATING A DRAWING -
10. LISTENING TO MUSIC -

Which of the following should be done first before conducting an outdoor recreation?
a. Tasking b. Budgeting c. Planning d. Conditioning
Which of the following is an example of outdoor recreational activity?
b. Kayaking b. Volleyball c. Relay d. 100m Dash
Which of the following is not an outdoor recreation?
c. Chess b. Mountaineering c. Aquatics d. Badminton
Which outdoor recreational benefit strengthens an individual and the state of being one of the natures?
d. Physical b. Spiritual c. Emotional d. Economic
Which outdoor recreational benefit allows people to become more productive at work?
a. Physical b. Emotional c. Economic d. Spiritual
Which outdoor recreational benefit allows families to become closer?
a Economic b. Physical c. Emotional d. Social
Which outdoor recreational benefit helps people rest, relax, de-stress, unwind?
a. Physical b. Social c. Economic d. Psycho-Emotional
Which outdoor recreational benefit prevents a person from having a sedentary life?
a. Social b. Emotional c. Physical d. Economic
Which of the following is a sample of “Leave No Trace Policy”?
a. Pick up plants in going home
b. Carry non-biodegradable materials
c. Feed animals you come across
d. Bring home with all your waste
These are the responsibilities of a citizen-student during this pandemic except:
a. Physical distancing in public
b. Hand hygiene
c. Going to school to retrieve learning materials
d. Wearing of mask and face shield outside
Snorkeling is an aquatic activity beneath the water by swimming with the aid of a snorkel and mask.
a. True b. False
When swimming this stroke, your body will be in a prone position on your stomach and face toward the water.
Both your arms and legs will pull you through the water, while your torso remains stable.
a. Freestyle Stroke b. Butterfly c. Breast Stroke d. Side Stroke
It involves separate movements for your arms and legs. Your body is in the same horizontal position as it is during freestyle, but
you will use different motions to propel yourself through the water.
a. Breast stroke b. Backstroke c. Side Stroke d. Butterfly
It can be done on your own or with the help of a kickboard. You may be less familiar with this stroke because it is not used
during competitive events.
a. Sidestroke
b. Breaststroke
c. Butterfly
 d. d. Backstroke
It is probably the most challenging. It requires a great deal of strength and coordination that takes time to develop.
a. Butterfly
b. Breaststroke
c. Sidestroke
d. Backstroke
For men, these are usually swim briefs, swim trunks or jammers. For women, the best choice for swimming is the one-piece
swimsuit.
e. Swimwear b. Swim cap c. Swimming goggles d. Nose Clip
It is derived from the Latin word “recreare” which means to be refreshed.
a. Activities b. Exercises c. Recreation d. Sports
A natural or semi-environment and resources outside an enclosed area
a. Environment b. Indoor c. Nature d. Outdoor
These are organized activities done during one’s free time for individual reasons, needs, or interest where certain interaction
takes place between man and an element of nature.
a. Indoor recreation
b. Outdoor recreation
c. Physical Activities
d. Sports
It includes the natural environment and resources which comprises the land, water, wildlife, vegetation, open space, and
scenery.
a. Environment b. Indoor c. Nature d. Outdoor
What is recreation?
a. Something fun
b. A pastime, diversion, exercise, or other resource affording relaxation and enjoyment
c. Fun outdoor activities
d. A pastime, exercise, or other resource affording relation and enjoyment
It is often mandatory when swimming in a public pool, unless you are bald.
a. Swimwear b. Swim cap c. Swimming goggles d. Nose Clip
It allows you to submerge your head without having to fear of getting water in your eyes.
a. Nose Clip b. Swimming goggles c. Swim Fins d. Pull Buoy
It is nice to have, as it keeps water out of your nose.
a. Nose Clip b. Swimming goggles c. Swim Fins d. Pull Buoy
Is a figure-eight shaped flotation device made of solid foam and which you squeeze between your thighs.
a. Nose Clip b. Swimming goggles c. Swim Fins d. Pull Buoy
Used to isolate and learn the leg movements, especially the flutter kick and the breaststroke kick.
b. Swimwear b. Swim cap c. Swimming goggles d. Kickboard

Studies have shown that being close to natural environment is healthy. Aside from the fresh air and the amazing sight of
nature, the outdoors have positive effects on the general wellness of an individual most especially if it is done with
regularity. Wellness encompasses the general state of a person (physical, social, psycho-emotional, and spiritual) and in
the end contributes to a better quality of life. Identify the health benefits of outdoor recreation that is being described in
each of the following items. Choose your answer below.
A. Physical Health Benefits C. Social Benefits
B. Psycho-Emotional Benefits D. Spiritual Benefits

1. Being one with the nature brings certain calmness within a person. It strengthens an
individual as it heals, rejuvenates, and soothes the body and soul.
2. Spending time outdoors also allows one to meet and interact with others who share the
same passion for outdoor recreation. Participating in a team will help from lasting
friendship and develop a community.
 3. Being outdoors prevents a person from having a sedentary lifestyle. It allows people to
move, whether by walking, running, swimming, biking, paddling, etc.
4. Being outdoors also improves our self-esteem, confidence, and creativity. There is a sense
of “feeling good” whenever one achieves the goal in a particular activity such as reaching
the peak of a mountain or learning a skill of paddling in canoeing.

The Philippines is rich in natural resources. Despite being in a relatively small country, Philippines is surrounded by all
kinds of land formations and natural water resources. Its natural environment has so much to offer, whether on land, on
water, or even in the air. It hosts varied outdoor activities. Identify if the given outdoor recreational activity in each of the
following item. Choose your answer below.

A. Land B. Water C. Air D. Fire

Biking
Bamboo Rafting
Orienteering
Trekking
Snorkeling
Skydiving
Camping
Paragliding
Bird watching
Hiking