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Warm the tortilla in the microwave or on a heated skillet until it's pliable.
Spread the refried beans in a line down the center of the tortilla.
Spoon the seasoned ground beef or shredded chicken over the rice.
Add the sour cream and salsa in a line on top of the cheese.
Sprinkle the shredded lettuce and diced tomato over the top of everything.
Fold the sides of the tortilla over the filling, then roll it up tightly from the
bottom to the top.