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    Badminton is considered both a fun game and highly competitive sport because it can be played socially for pleasure or in competitive tournaments that require high aerobic fitness. It is a full-body workout for players that exercises both muscles and internal organs like the heart and lungs. For students and individuals, playing badminton helps maintain a healthy lifestyle, improve physical skills, and reduce stress, anxiety, and depression while enjoying the game.

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    Badminton is considered both a fun game and highly competitive sport because it can be played socially for pleasure or in competitive tournaments that require high aerobic fitness. It is a full-body workout for players that exercises both muscles and internal organs like the heart and lungs. For students and individuals, playing badminton helps maintain a healthy lifestyle, improve physical skills, and reduce stress, anxiety, and depression while enjoying the game.

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    4 views1 page

    Mid

    Uploaded by

    Pink Shim
    Badminton is considered both a fun game and highly competitive sport because it can be played socially for pleasure or in competitive tournaments that require high aerobic fitness. It is a full-body workout for players that exercises both muscles and internal organs like the heart and lungs. For students and individuals, playing badminton helps maintain a healthy lifestyle, improve physical skills, and reduce stress, anxiety, and depression while enjoying the game.

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    of 1

    1.

    Why is badminton considered as a fun game as well as a highly competitive


    sports?
    Badminton is considered as a fun game because it is can played for a
    pleasure since it is social activity. Also, it can be a highly competitive
    sport since it can be played in a sport competition that demands a high
    percentage of individual aerobic power.
    2. What is the role of Badminton in the total fitness of the individual?
    Badminton is an active sport in which the player's entire body gets a
    workout. This starts with the muscles and extends to the internal organs –
    the heart and lungs.in badminton helps overweight people to reduce their
    weight and attain optimal weight for their height and age.
    3. What is the importance of Badminton in your life as a student? as an
    individual?
    The importance of badminton is it helps us in maintaining healthy lifestyle
    while enjoying the game and it improves our physical movement and skills.
    It also helps us reduce depression, anxiety and stress.

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