February 2023

Self Love
With Valentine’s Day around the corner love is in the air! There is so much love
around us and our loved ones but sometimes it is easy to forget about self love. Self-
love is a process that never stops. According to physicians, one of the first steps in
recovery is focusing on self-love. Here are some examples of self-love looks like:

Having high standards for your own well-being and happiness

Taking care of your own needs
Not sacrificing your well-being to please others
Not settling for less than you deserve

If you are ready to practice self-love, here are some things you can do to start:
Buying yourself flowers
Taking 5 mins breaks from school or work to move your body and or stretch
Indulging in your favorite food
Prioritizing yourself
Engaging in daily reflections such as meditating, walking, or writing down a
daily gratitude list

A quote to note: “How you love yourself is how you teach others to love you.” - Rupi
Kaur

Dates for the Bearcats Recovery Community for February 2023:

Tuesday, February 7th from 6:00 - 7:00 pm
Tuesday, February 14th from 6:00 - 7:00 pm
Tuesday, February 21st from 6:00 - 7:00 pm
Tuesday, February 28th from 6:00 - 7:00 pm

All meetings are held in the Arts and Sciences Building in room 211 or via Teams
Link
 February Events:
Every Monday: Yoga
Student Wellness Center, 5:00-6:00 pm
February 3rd: Late Night Program
Student Wellness Center, 6:00-7:30 pm
Check Campuslink to RSVP
February 3rd: Tea Time
Student Wellness Center, 1:00-3:00 pm
February 16th: Thirsty Thursday
Langsam Library, 11:00 am - 12:00 pm
Come join us for non alcoholic beverages!
February 17th: Late Night Program
Student Wellness Center, time TBD
Check Campuslink for updates on this substance free event!

Additional Recovery Meetings in February:

In Person
Young People's Sobriety Group
Fridays at 8:00-9:00 pm
7205 Kenwood Rd. Cincinnati, OH, 450236
LGBTQ+
Mondays at 7:00-8:00 pm
3416 Clifton Ave. Cincinnati, OH, 45220
Virtual
In The Rooms
Narcotics Anonymous
Alcoholics Anonymous
SMART Recovery
Virtual Refuge Meetings
Recovery Dharma Online

For more information on meetings, click this link to be directed to the Cincinnati
AA Website

Student Wellness Center

480 Steger Student Life Center
513-556-6124
Bearcats Recovery Community

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