NUTRITION,

NUTRIENTS
AND CALORIES
PRESENTED BY; ALANZALON, LADY ANNE AND BALANCIO,
LADY ARIANNE
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 NUTRITION
NUTRITION is the study of food and
health, it is the science that centers in
foods, their nutrient and other
chemical constituent, and the effects
of food on body processes and health.
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 EXAMPLES OF GOOD NUTRITION;
1. EAT VARIETY OF FOODS

2. MAINTAIN IDEAL WEIGHT, TO IMPROVE EATING HABITS

3. AVOID TOO MUCH FAT,SATURATED FAT AND CHOLESTEROL

4. EAT FOOD WITH ADEQUATE STARCH AND FIBERS

5. AVOID TOO MUCH SUGAR

6. AVOID TOO MUCH SODIUM

7. IF YOU DRINK ALCOHOL, DO SO IN MODERATION.

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 NUTRIENTS
NUTRIENTS is the chemical
substances that found in the
food that are used by the
body for growth and health.
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 FOOD
FOOD is the basic needs of human. Human need
enough food to live and the right assortments of
food for optimal health. The need for food is
combined with the condition of food security.
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 FOOD SECURITY
FOOD SECURITY is the people who experience
food security, have access at all times to a
sufficient supply of safe, nutritious food needed
for an active and healthy life.
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 FOOD INSECURITY
FOOD INSECURITY it exist whenever the availability of
safe, nutritious food, or the ability to acquire them in
socially acceptable ways, is limited or uncertain.
Food insecurity leads to poor health, increased risk
for certain diseases, and in children lowered
academic achievements.
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 CALORIES
A calorie is a unit of measurement
for the energy value of food.
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 WHERE DO CALORIES COME FROM?
The energy that fuels your body mainly comes
from fats, carbohydrates, and proteins. These
nutrients take different forms, like how
carbohydrates can be sugars or starches.
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 WHY DO WE NEED CALORIES?
We need calories for energy to fuel our daily
activities – from simple breathing to intense
exercise.
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 HOW MANY CALORIES DOES OUR BODY NEED?
Age, gender, physical activity level, and body size– these
all have an impact on the amount of calories our bodies
need to keep going.
FEMALE 7 - 60 years old and above
Daily calories intake for females: 1800kcal
MALE 7 - 60 years old and above
Daily calories intake for males: 2200kcal
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 Being overweight, over fat (obese).
The more obese a person, is the more
OBESITY common health problems related to obesity
become.
It increases the risk of both heart disease and
stroke.
It increases the risk of diabetes, kidney,
gallbladder, joint diseases, and posture
problem.
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 An eating disorder characterized by
extreme weight loss, poor body image,
ANOREXIA and irrational fears of weight gain and
obesity. Starves the body, muscle tissues
waste away. The skin dries and yellow and
the hair thins and falls out. Blood pressure
drops. Menstruation ceases, and weight
drops drastically.
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 An eating disorder characterized by
recurrent episode of rapid uncontrolled
BULIMIA eating of large amounts of food in a short
period of time. Episode of binge eating are
often followed by purging.
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 Means "poor" nutrition and result from both
inadequate and excessive availability of
MALNUTRITION calories and nutrients in the body.
Malnutrition early in life has long-term effects
on mental and physical development.
Underweight children are an indicator of
malnutrition.
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 It is malnutrition caused by a lack of
calories and protein.
MARASMUS Children with marasmus look like "skin and
bones", they don't get enough calories and
protein in their diet.
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 Malnutrition resulting from inadequate
protein intake in children.
KWASHIORKOR This children has the characteristic of
"moon face"(edema), swollen belly, and
patchy dermatitis.
They not look starved because of the
massive swelling.
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