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    Speed Training Session (Circuit), 30min: Final Session-Sprint Races

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    William
    This speed training session consists of a circuit of 6 drills including dot drills, burpees, chair drills, squat jumps, mountain climbers, and final sprint races, with each drill lasting 3 minutes and a 10 second rest between drills. Equipment needed includes tape, chairs, and cones.

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    Speed Training Session (Circuit), 30min: Final Session-Sprint Races

    Uploaded by

    William
    6 views1 page
    This speed training session consists of a circuit of 6 drills including dot drills, burpees, chair drills, squat jumps, mountain climbers, and final sprint races, with each drill lasting 3 minutes and a 10 second rest between drills. Equipment needed includes tape, chairs, and cones.

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    This speed training session consists of a circuit of 6 drills including dot drills, burpees, chair drills, squat jumps, mountain climbers, and final sprint races, with each drill lasting 3 minutes and a 10 second rest between drills. Equipment needed includes tape, chairs, and cones.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    6 views1 page

    Speed Training Session (Circuit), 30min: Final Session-Sprint Races

    Uploaded by

    William
    This speed training session consists of a circuit of 6 drills including dot drills, burpees, chair drills, squat jumps, mountain climbers, and final sprint races, with each drill lasting 3 minutes and a 10 second rest between drills. Equipment needed includes tape, chairs, and cones.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Speed training session(circuit), 30min

     Dot drills
     Burpees
     Chair drill
     Squat jumps
     Mountain Climbers
     Final Session- sprint races
     Each drill 3min, rest for 10 second then switch to next drill
     Equipment needed:
     Tape
     Chairs
     cones

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