Mental Health & Black

Women

STRONG
TOGETHER
How we can focus on bettering
ourselves
 DON'T BE
AFRAID
TO ASK
FOR HELP.

keep your head up! Being

a Black Woman is
challenging, and
rewarding at the same
time. Here's why:
1. BLACK WOMEN HAVE
ROLE MODELS THAT
COMPARE TO NO
OTHER

Rosa parks is one of the many

black women who paved the way
by using strength and
perseverance. We have endured
countless acts of discrimination,
but that does not mean we do
nothing!
2. We are the
blueprint!
INSTEAD OF
FOUCSING ON
WHAT OTHERS
THINK OF YOU,
STAY TRUE AND BE
YOURSELF.
WORRYING TOO
MUCH ABOUT
WHAT PEOPLE WILL
SAY WILL SEND YOU
IN A SPIRAL. DON'T
FORGET WE SET
TRENDS!
 3. WE HAVE EACH
OTHER.

WITH ALL THE CRAZINESS IN THE

WORLD, PLEASE DO NOT FORGET
THAT THERE ARE WOMEN WHO
LOOK JUST LIKE YOU, GOING
THROUGH SOMETIHNG SIMILAR.
YOU CAN FIND HUNDREDS OF
RESOURCES SPECIFIC TO YOU, BUT
DON'T FORGET TO LEAN ON A
SISTER TO HELP FIX YOUR CROWN.
 RESOURCES FOR BLACK
WOMEN AND GIRLS:

Therapy for
black girls:
https://therapyforblackgirls.com

@REALLYGREATSITE
 BLACK GIRL
HEALING
HOUSE GROUP
HTTPS://WWW.FACEBOOK.COM/GRO
UPS/BLACKGIRLSHEALINGHOUSE

@REALLYGREATSI TE
HTTPS://W
WW.INSTAG
RAM.COM/B
ROWNGIRL

E
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SELFCARE/
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