PE206 PH GAMES: PRELIM EXAMINATION – SIPA CHALLENGE

NAME: ______________________________________________ Section: _________________

Course: ____________________ Group #: ________________

Age: _________ Date: ___________________

NOTE: The tests included in this activity aim to assess your fitness level in some of the fitness
components by playing Sipa. The results will tell you your true and actual capability of doing Sipa.
Therefore, there is no point in cheating on the methods of performing the challenge. Just do the
tests accordingly.

✓ Prepare the scoresheet and needed material.

✓ Perform warm-up and stretching exercises ensuring that you start by slowly
increasing your heart rate followed by stretches of your muscles from neck
to ankles.
✓ Fill out the scoresheet and provide the needed details.
✓ When done, submit the score sheet to your instructor.
✓ When ready, perform the various kicking styles in Sipa.

SKILLS ACTIVITY 0 points 4 points 8 points 10 points

INVOLVED

The Newbie 0 or no 1-5 continuous 6- 10 continuous 11 or more

successful kicks successful kicks successful kicks consecutive
successful kicks
Agility The Jab 0 or no 1-2 continuous 3-4 continuous 5 or more
successful kicks successful kicks successful kicks consecutive
Coordination
successful kicks
Endurance
The Chicken 0 or no 1-2 continuous 3-4 continuous 5 or more
Flexibility Style successful kicks successful kicks successful kicks consecutive
successful kicks
Reaction Time
The happy feet 0 or no 1 successful kick 2 continuous 3 or more
successful kicks successful kicks consecutive
successful kicks

TOTAL SCORE: ____________

Please do not forget:

1. Hydrate yourself after completing the activities.

2. Perform your cool down stretching exercises after performing the
abovementioned activities.