How to Lower Cholesterol Quickly

By braniac, eHow User

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There are few ways to lower cholesterol quickly and safely. Too many Americans suffer from high
cholesterol levels, which increase the risk of heart attacks and strokes. Lowering cholesterol can be
done effectively by making a few diet and exercise changes. There are also supplements that help
lower cholesterol quickly. Follow the steps below to lower cholesterol quickly.

Difficulty:
 
Easy
Instructions
Things You'll Need
 Red rice yeast
 Omega-3 supplements
1.

o 1
Eat a low-fat diet that includes vegetables, fruit, fish, cereals (especially oat bran cereals), and nuts
to lower cholesterol quickly. Most people will see lower LDL cholesterol results within a few weeks.
Avoid foods high in saturated fats like meat. It's best to eat monounsaturated fats; these fats lower
bad LDL cholesterol and raise good HDL cholesterol. Total fats should not exceed 25 percent of
your diet. Eat a low-fat diet with mostly monounsaturated fats to lower cholesterol quickly.

o 2
Drink apple cider vinegar with tea to lower cholesterol quickly. Proponents of apple cider vinegar
claim that it thins the blood by attaching to cholesterol and removing it from the body. While there is
no scientific evidence that proves apple cider vinegar lowers cholesterol, many people have lowered
their cholesterol significantly without any diet changes by drinking a few teaspoons of apple cider
vinegar every day. Mix apple cider vinegar with tea and add a little honey for taste to lower
cholesterol quickly.

o 3
Taking red rice yeast and omega-3 supplements together every day has been proven to lower
cholesterol quickly and as effectively as the prescription cholesterol reducing drug Crestor. This
study in New Orleans at the American Heart Association's Scientific Sessions proved that even
people with normal cholesterol levels benefit from lower heart attack risks by taking rice yeast and
omega-3 supplements.

o 4
Exercise regularly to reduce cholesterol quickly. Exercise stimulates enzymes that help remove LDL
cholesterol from the blood by sending it to the liver for excretion. The more you exercise, the more
LDL cholesterol your liver excretes. To reduce cholesterol quickly, do more vigorous exercise like
jogging or running. Vigorous exercise raises HDL cholesterol more effectively than moderate
exercise. Exercise for at least 30 minutes a day or more to lower cholesterol quickly.

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