Name: Nexus Roy P. Mahusay Grade and Section: Grade 11-St.

Bartholomew
Subject: Physical Education and Health

Activity 1A
Nutrition and Exercise

Physical health requires proper nutrition and exercise. Our body needs
wholesome nutrition for energy, growth, maintenance, and repair (Grodner, Roth, &
Walkingshw, 2012). On the other hand, exercise helps to strengthen bones and
muscles, control weight, improve mental health, and increase the likelihood of living a
longer life. Exercise and appropriate nutrition both have numerous perks and benefits.
They assist you with a variety of tasks that you will require throughout your life.
When you hear the phrases exercise, physical activity, nutrition, diet, and healthy
eating, the first thing that may come to mind is probably weight reduction, but there is
much more to it than that. Beyond the simple advantage of weight loss, living an active
lifestyle and eating well is vital for your entire quality of life. The truth is that a healthy
body and mind depend. To maintain excellent health, a person should consume a
nutritious and well-balanced diet. We all needed to be in good health. Exercise would be
beneficial in addition to a balanced diet, and it should be done at least twice or three
times per week. Our health is now our top priority; therefore, we should cut back on
unhealthy eating and bad behaviors like overindulging in fatty and sugary foods.
Instead, we should consume green leafy vegetables and delicious, healthful fruits.
Maintaining physical and mental health and well-being requires a well-balanced diet and
regular exercise. Staying healthy is at the top of nearly everyone’s priority list, and our
daily choices can determine just how healthy we are. Not everything is in our control,
but the habits and approaches we take to our health can often make a difference
between being healthy and unhealthy. The importance of nutrition and exercise needs
to be emphasized more in today's society. The overall population is less healthy than it
was in the past. People are less active, eat poorly, spend more time indoors, and are
constantly on the go. This is the outcome of a toxic culture. We may combat this
developing trend by altering our daily routines to include healthy diet planning and
exercise.
Let's take care of ourselves and remember to keep our health. If we continue to
practice excellent, healthy, and nourishing behaviors, you, we, and I will advance
gradually in our quest for health. A balanced diet, also known as proper nutrition, along
with exercise is essential for a healthy lifestyle and quality of life, thus one should
always aim to eat the right amount of food that is also healthy and fresh.