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  • Stress-Aid Kit PBA

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    joey mele
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    This document describes a student's stress-aid kit containing items like a phone, headphones, pillows, journals, and books. The student included these items to relieve stress through entertainment, soothing music, comfort, releasing feelings through writing, and relaxation from reading. Pictures show the kit covered and uncovered, with the student taking a selfie while holding the kit.

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    This document describes a student's stress-aid kit containing items like a phone, headphones, pillows, journals, and books. The student included these items to relieve stress through entertainment, soothing music, comfort, releasing feelings through writing, and relaxation from reading. Pictures show the kit covered and uncovered, with the student taking a selfie while holding the kit.

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    12 views2 pages

    Stress-Aid Kit PBA

    Uploaded by

    joey mele
    This document describes a student's stress-aid kit containing items like a phone, headphones, pillows, journals, and books. The student included these items to relieve stress through entertainment, soothing music, comfort, releasing feelings through writing, and relaxation from reading. Pictures show the kit covered and uncovered, with the student taking a selfie while holding the kit.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 2

    MAPEH 7

    Q3 G7 Mental Health
    PERFORMANCE-BASED ASSESSMENT #4
    “Stress-Aid Kit”

    Name: Mohammed Rashid I. Panda Section: C

    WHAT’S INSIDE MY STRESS-AID KIT?

    Materials Why did I put it inside my kit?

    1. Phone I can watch entertaining videos to relieve my stress.

    2. Headphones I will listen to some soothing music to help me relax

    3. Pillows (anything) In stressful times, pillows give us a sense of comfort and relief.

    4. Journels To write how I feel so I can release what I'm feeling.

    5. Books It reduces stress and focuses on relaxation.

    Add more? No thanks

    PICTURES OF MY STRESS-AID KIT

    MY SELFIE WITH MY KIT TOP-VIEW - COVERED

    V. ECLARINAL (2021) 1
    TOP-VIEW - UNCOVERED

    V. ECLARINAL (2021) 2

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