HEALTH

RELATED
FITNESS
COMPONENTS
OF
BADMINTON

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Badminton players need to be in a

good shape in order to play the sport
effectively. The following are some of
the health related fitness components
of badminton: agility, balance,
strength, flexibility, and aerobic
capacity.
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Body composition

Increasing body weight and muscle

size will help increase your power. You
need to focus on increasing muscle size
and strength in your upper back,
shoulders, chest, triceps and the biceps.
The legs also have important muscles
that must be developed through good
training programs and regular sessions in
the gym.
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What is Muscular Endurance

in Badminton?
A skill that is important in badminton.

Muscular endurance allows players to

maintain their energy for a longer period of
time, which can help them win matches.

Additionally, muscular endurance helps

players recover quickly after playing a
match.

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BALANCE
Badminton is a sport in which the
physical performance of each player is
crucial, so training and improving balance
are important for preventing injury.

Balance allows you to move quickly, it is

vital to the match. You can also be more
flexible and less likely to get injured by
learning how to balance. Balance is crucial
in badminton.
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Speed and Agility

An advantage of playing badminton is

that you will develop your speed. The
shuttlecock is very light, so the players
need to be very quick in order to hit it. If
you are not fast enough, you will not be
able to hit the shuttlecock.
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Speed and Agility

Here is a list of exercises that can help you boost your speed and
agility:

Sprinting: Sprinting is the best way to increase your speed.

Jogging: Mostly for stamina building, which is crucial in any

sport. Your endurance will allow you to play longer and
outlast your opponent

Shuffling: You’ll be moving around the court a lot and will

need to shuffle a lot.

Combination drill: The last method is to combine all of

them.


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TRAINING TODAY

FLEXIBILITY
When learning how to play badminton, it’s important
to focus on flexibility

A truly flexible person can move every joint through

a wide range of motion, so you should do whatever
you can to improve your flexibility.

Flexibility is important in badminton because it

allows players to move around the court quickly and
easily, which is essential for hitting the shuttlecock
in the right direction.