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  • Excel Formattingcells Practice

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    Ronielyn Sentin
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    The document is a fitness progress chart tracking weight, body measurements, and body composition estimates for an individual over 5 weeks from May 3 to June 1, 2013. It shows small decreases in weight and body measurements along with slight decreases or stability in estimated lean body mass and estimated body fat percentage over the monitored time period.

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    FORMATTINGCELS PRACTICE EXCEL

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    excel_formattingcells_practice

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    The document is a fitness progress chart tracking weight, body measurements, and body composition estimates for an individual over 5 weeks from May 3 to June 1, 2013. It shows small decreases in weight and body measurements along with slight decreases or stability in estimated lean body mass and estimated body fat percentage over the monitored time period.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    6 views5 pages

    Excel Formattingcells Practice

    Uploaded by

    Ronielyn Sentin
    The document is a fitness progress chart tracking weight, body measurements, and body composition estimates for an individual over 5 weeks from May 3 to June 1, 2013. It shows small decreases in weight and body measurements along with slight decreases or stability in estimated lean body mass and estimated body fat percentage over the monitored time period.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 5

    FITNESS PROGRESS CHART

    Date Weight Chest Waist Hips Forearm Estimated Lean Body

    5/3/2013 140 32 31 40 11.5 103.8

    5/11/2013 140 32 31 39.5 11.5 103.9

    5/19/2013 139 32 31 39.5 11.5 103.2

    5/26/2013 138 31 30 39 11 103.4

    6/1/2013 138 31 30 39 11 103.4


    Estimated Body Fat Estimated Body Fat %

    36.2 0.259

    36.1 0.258

    35.8 0.258

    35.6 0.256

    35.6 0.256
    Menu Plan for N
    Week of: Sunday Monday
    Spaghetti
    11/1 - 11/7 Turkey Tacos Squash
    Casserole

    Steak and
    11/8 - 11/14 Leftovers
    Veggies

    Grilled Chicken
    11/15 - 11/21 Pad Thai
    and Salad

    Chicken and
    11/22 - 11/28 Leftovers
    Rice
    Menu Plan for November
    Tuesday Wednesday Thursday

    Chicken
    Veggie Pizza Leftovers
    Tettrazini

    Buffalo
    Soup and
    Steak Tacos Chicken
    Sandwiches
    Casserole
    Tomato Soup
    Beef
    Leftovers and Grilled
    Stroganoff
    Cheese
    Hot dogs and Thanksgiving
    Pork Chops
    hamburgers Dinner
    Friday Saturday

    Eat Out/Take Chicken Stir


    Out Fry

    Eat Out/Take
    Burrito Bowls
    Out

    Eat Out/Take
    Baked Ziti
    Out

    Leftovers Turkey Pot Pie

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