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  • Dryland Circuit - 30 Min Leg Burner: Quad/glute Activation Work

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    This dryland circuit workout focuses on leg and glute activation through exercises like clams, side leg raises, and squats using resistance bands. It then moves to high intensity interval training with no breaks between exercises such as jump squats, planks, mountain climbers, broad jumps, pushups, and banded squat holds. The HIIT circuit is repeated 4 times with 10 second heart rate checks and 1 minute rests in between circuits. The full 30 minute workout aims to burn calories and strengthen the legs.

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    This dryland circuit workout focuses on leg and glute activation through exercises like clams, side leg raises, and squats using resistance bands. It then moves to high intensity interval training with no breaks between exercises such as jump squats, planks, mountain climbers, broad jumps, pushups, and banded squat holds. The HIIT circuit is repeated 4 times with 10 second heart rate checks and 1 minute rests in between circuits. The full 30 minute workout aims to burn calories and strengthen the legs.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    29 views1 page

    Dryland Circuit - 30 Min Leg Burner: Quad/glute Activation Work

    Uploaded by

    Ripple
    This dryland circuit workout focuses on leg and glute activation through exercises like clams, side leg raises, and squats using resistance bands. It then moves to high intensity interval training with no breaks between exercises such as jump squats, planks, mountain climbers, broad jumps, pushups, and banded squat holds. The HIIT circuit is repeated 4 times with 10 second heart rate checks and 1 minute rests in between circuits. The full 30 minute workout aims to burn calories and strengthen the legs.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
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    Dryland Circuit - 30 min leg burner 

     
    Equipment needed: 
    - Resistance bands 
    - Yoga mat if you want/need it 
    - Stopwatch 
     
    Quad/glute activation work  
    (place resistance band around both legs, just above the knees for all 
    exercises) 
    - 25 x clams 
    - 25 x side leg raises (right) 
    - 25 x side leg raises (left) 
    - 25 x squats - med pace 
    Repeat above set 3 times 
     
    HIIT 
    (high intensity interval training, no breaks between exercises) 
    - 15 jump squats 
    - :30 elbow plank 
    - :30 mountain-climbers 
    - 10 broad jumps 
    - 15 yoga pushups  
    - :45 banded squat hold 
    - Take 10 sec HR, 1 minute rest 
    Repeat above circuit 4 times 

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