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  • Sessió 1: 20/01/21 Nom:: Material Necessari: Pilota Medicinal

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    Ikram Ben Seddik
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    12 views1 page

    Sessió 1: 20/01/21 Nom:: Material Necessari: Pilota Medicinal

    Uploaded by

    Ikram Ben Seddik

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Sessió 1: 20/01/21 Nom:

    A. Escalfament

    B. Part principal:
    -d’un costat al altre amb pilota medicinal(30 repeticions)
    -V invertida (20 segons)
    -Sentadillas(30 repeticions)
    -A dalt y front amb pilota medicinal(15 repeticions)
    -Planxa lateral(30 segons)
    -Genolls y aixecat (15 repeticions)

    2 cops

    2 minuts

    C. Tornada a la calma

    Material necessari:
    Pilota medicinal

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