Scribd Logo
Upload

Welcome to Scribd!

  • 7 views

    Còpia de Plantilla Sessió de Força

    Uploaded by

    Ikram Ben Seddik

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Còpia de Plantilla Sessió de Força

    Uploaded by

    Ikram Ben Seddik
    7 views2 pages

    Original Title

    Còpia de Plantilla sessió de força

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    7 views2 pages

    Còpia de Plantilla Sessió de Força

    Uploaded by

    Ikram Ben Seddik

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    Sessió 1: (data) Nom:

    A. Escalfament

    B. Part principal:

    (1 min)

    (1 min)

    ( 1 min)

    (1 min)

    (1 min)
    (1 min)

    -2 series per exercici


    - Descans entre serie: 30s
    Descans entre exercici: 2 min

    C. Tornada a la calma

    Material necessari:

    You might also like