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Oven Roasted Sweet Potato Wedges

Ingredients
3 small sweet potatoes
1 1/2 tablespoons garlic-flavoured olive oil
1/2 teaspoon dry mustard
2 teaspoons minced fresh rosemary
1/2 teaspoon salt

How to make it

Preheat oven to 230°C.

Peel sweet potatoes; cut each potato lengthwise into 8 wedges. In a large bowl, combine sweet potatoes and
remaining ingredients; toss well to coat. Arrange potatoes in a single layer on a baking sheet. Bake potatoes at
230°C for 30 minutes or until soft and lightly browned, turning wedges after the first 15 minutes. Serve immediately.

Healthy Ingredient - Pro Vitamin A

Vitamin A is a fat soluble vitamin, which helps form and maintain healthy skin, teeth, skeletal and soft tissue and
mucous membranes. There are 2 forms of vitamin A found in the diet. Pro-vitamin A is found in plant based foods
such as fruits and vegetable, the most common being beta- carotene, the body converts these plant pigments into
vitamin A, which help the retina, cornea, and membranes of the eye to function properly.

Date Published: 08 July 2015

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