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SEL Notes
SEL Notes
Social Emotional Learning (SEL) lessons that help students understand their
emotions in order to improve behavior at school.
Lessons to Help Guide Emotions
for the Kindergarten through 5th NBPTS: Proposition 5: Teachers are Members of
Grade Classroom Learning Communities
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Why is it important to use the mood meter? When to use the Mood Meter?
After watching the video, what mood are you in now? Activity #3 : T.I.P.P
For students that might be in the red zone, teaching them
You can refer to the mood meter! how to use T.I.P.P will be a great resource.
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How to Use T.I.P.P Important Notes:
Temperate ● It is SUPER important before you start introducing the
● Give students an ice pack to “cool” down or drink some cold water
activities to use, you introduce the mood meter.
Intense Exercise ● Students have to start understanding their feelings
● Have students do some jumping jacks or walk around the school and WHY they feel that way.
Paced Breathing ● Make sure you are keeping an eye on your students
● Have students breath in for 3 seconds and then out, repeat a couple of who are in those red and blue zones.
times
● For students in those zones, check-in with them, see
Paired Muscle Relaxation what other things you can do for them.
● Have students tense up their body when breathing in and then have ● If you feel that these activities might not be working
them relax everything when breathing out
for your student, please feel free to reach out to
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THANK YOU!!!
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