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Acitiivity Sheet Components of Fitness
Acitiivity Sheet Components of Fitness
Acitiivity Sheet Components of Fitness
Department of Education
Region IV – A Calabarzon
Division of Batangas
Sto.Tomas South District
San Jose National High School
Components of Fitness
a. the ability for arm muscles to lift weights over your head
b. the ability of a muscle or group of muscles to exert maximum force
c. the ability to run more than one mile
d. the ability to jump over a car
2. The make-up of the body in terms of lean mass (muscle, bone, vital tissue
and organs) and fat mass.
a. Cardiovascular Endurance
b. Spot Reducing
c. Flexibility
d. Body Composition
3. The ability for a muscle to work against a resistance for an extended period of
time is
a. Muscular strength
b. Flexibility
c. Cardiovascular endurance
d. Muscular endurance
4. The ability to move joints and use muscles through their full range of motion.
a. Muscular Endurance
b. Muscular Strength
c. Flexibility
d. Cardiovascular Endurance
5. Running, swimming, and using an elliptical machine are all ways to improve
your:
a. flexibility
b. muscular strength
c. cardiorespiratory endurance
d. muscular endurance
7.The ability of the heart, lungs and blood vessels to deliver oxygen to working
muscles and tissues during physical activity for a long period of time.
a. Muscular Strength
b. Muscular Endurance
c. Cardiorespiratory Endurance
d. Body Composition
8. Stretching a muscle to a point and then holding the position for 15-30
seconds is called:
a. Static Stretching
b. Ballistic Stretching
c. Dynamic Stretching
d. Torture Stretching
10. The benefits of a healthy body composition include: (check all that apply)
a. reduces risk of heart disease
b. reduces risk of diabetes
c. reduces risk of high blood pressure
d. reduces risk of stroke