Scribd Logo
Upload

Welcome to Scribd!

  • Untitled

    Uploaded by

    Louise Mullen
    5 views1 page
    The document outlines the proper technique for throwing an object, including taking a sideways stance with weight on the back foot and pulling the throwing arm back at a 90 degree angle during preparation. It then describes transferring weight forward, rotating the hips and torso toward the target, pulling the throwing arm through to release the ball in front of the head while facing the target, and following through with the arm pointing at the target.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document outlines the proper technique for throwing an object, including taking a sideways stance with weight on the back foot and pulling the throwing arm back at a 90 degree angle during preparation. It then describes transferring weight forward, rotating the hips and torso toward the target, pulling the throwing arm through to release the ball in front of the head while facing the target, and following through with the arm pointing at the target.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    5 views1 page

    Untitled

    Uploaded by

    Louise Mullen
    The document outlines the proper technique for throwing an object, including taking a sideways stance with weight on the back foot and pulling the throwing arm back at a 90 degree angle during preparation. It then describes transferring weight forward, rotating the hips and torso toward the target, pulling the throwing arm through to release the ball in front of the head while facing the target, and following through with the arm pointing at the target.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Preparation Phase

     Feet shoulder width apart, sideways on to the target, weight transferred to the back foot.
     The throwing arm is taken back behind the head at a 90° angle.
     Point the non-throwing arm at the target.

    Throwing Phase

     Transfer the weight from your back foot to your front foot
     Rotate your hips and torso toward the target
     Pull the throwing arm through toward the target
     Release the ball just in front of your head with your chest facing the target.
     Follow through with your throwing arm pointing toward the target.

    Attempt 1 Attempt 2
    Name:
    Name:

    Preparation Phase

     Feet shoulder width apart, sideways on to the target, weight transferred to the back foot.
     The throwing arm is taken back behind the head at a 90° angle.
     Point the non-throwing arm at the target.

    Throwing Phase

     Transfer the weight from your back foot to your front foot
     Rotate your hips and torso toward the target
     Pull the throwing arm through toward the target
     Release the ball just in front of your head with your chest facing the target.
     Follow through with your throwing arm pointing toward the target.

    Attempt 1 Attempt 2
    Name:
    Name:

    You might also like