The Mind-Body Connection

Learning is a product if dendrites growth.

If emotions are negative, toxic energy will be transmitted to the brain body system.

Positive emotions (endorphins) make dendrites grow.

Happy schools.

When children are happy, children learn fast. Learning becomes effective.

When you ask questions, you put neurons to work.

Oxytocin- love and social bonding hormone.

People live longer when there is love and lifelong support.

Endorphins- happy hormone.

Ability to form close trusted happy bonding – secret to happy and long life.

Negative emotions produces stress hormone, cortisol.

Makes your body battle ready
Produces cholesterol, adrenaline.

Negative emotions produces mental imbalances.

Developing emotional competence and resilience
IQ will land you a job. Long term success, moving up in the org, depends on how you handle
relationship.

You cannot be aware of others unless you are aware of yourself.

Examine experiences
Observations
Reflections

Empathy
Social Awareness. Person sensitive of his feelings os sensitive to the feelings of others.

You cannot manage what you do not know.

Religion teaches us to access the higher self.
Ego is selfish. Full envy. Rarely thinks of helping others.
Religion- the divine nature of man (higher self).

2 nature of man

Sufferings come from the ego.

UNDESTANDING MIN-BODY-SPIRIT
What your mind conceive and believe, your body can achieve. Because when you pray, you emit
certain frequency of energy. Vibrations will lead us into the reality that we want.

Ego makes us attach to things.

Match the frequency of the reality you have.
Spirituality- higher cause of being.
Dalai Lama
I do not want the chinese to hold captive my thought.
If I fight china, I will be thinking of war.
Whoever controls your thought, that is your master.
Every time you are angry, upset, have resnetsments, who is controliing your thoughts?

Moral responsibility of people who are hurting other people?

In the process of killing the people you love, don’t you feel pity at any point?
They don’t have feelings. No remorse.
Limbic system
If they lack neurons, they are not normal. They are blind.
Advocacy for compasion, understanding, forgiveness.

Everytome somebody hurts us, inflict pain on us, they are blind because they cannot evaluate
the impact of their actions to others.

Forgiveness.

Do not rely on the ego. It is not constant. Non-abiding.not eternal. It gives us problems all the
time.

Ego is desire driven. It cannot be satisfied. Nothing is enough.

INTUITION
Clairvoyance- the ability to see clearly the future.
Drowning-overwhelm
Flying- independent
Falling-