NON SCALE VICTORIES

Mark your Achievements!

\BODY AWARENESS MOOD,EMOTIONS,PSYCHOLOGY

‡ Reduced acne ‡ Happier
‡ Glowing skin ‡ More outgoing
‡ No more circles under eyes ‡ More patience
‡ Reduced celulite ‡ More optimistic
‡ Longer, stronger nails ‡ Laugh more
‡ Stronger, thicker hair ‡ Less anxious
‡ Fresher breath ‡ Less stressed
‡ Flatter stomach ‡ Friends positively notice your emotional changes
‡ Whiter teeth ‡ Less depressed
‡ Leaner appearance ‡ Free from depression
‡ Clothes fit better ‡ Improved mental health
‡ Less bloating ‡ Improved body image
‡ More defined muscle tone ‡ Improved confidence
‡ Less joint swelling ‡ Feel in control of emotions
‡ Looking younger
‡ Feeling more confidence
‡ Reduced joint pain FOOD AND BEHAVIOURS
‡ Joint pain gone
‡ Less stiffness
‡ Healthier relationship with food
‡ Fewer PMS symptoms
‡ No more binge eating
‡ More regular monthly cycle
‡ Practicing mindful eating
‡ Less menopause symptoms
‡ Learned how to read a label
‡ Increased libido
‡ Listen to body well
‡ Less stomach pain
‡ Abandoned yo-yo, crash dieting
‡ Less diarrhea
‡ No longer afraid of dietary fat
‡ Less constipation
‡ No longer have fear of carbs
‡ Less gas
‡ No longer use food as a reward
‡ Improved regular bowel movements
‡ No longer use food as a punishment
‡ Stronger immune system
‡ No longer use food as love
‡ Less sick days
‡ Fewer sugar cravings
‡ Reduced allergy symptoms
‡ Feeling in control of food
‡ Fewer migraines
‡ No sugar cravings
‡ Reduced asthma symptoms
‡ Healthy strategies to deal with cravings
‡ Less heartburn
‡ More nutrition in your diet
‡ Less chronic pain
‡ No more food guilt or shame
‡ Improved blood pressure
‡ Better self control
‡ Improved circulation
‡ Have a good understanding of seasons
‡ Improved blood sugar regulations
‡ No more mood swings
‡ Reduced or eliminated medications
‡ Faster injury recovery
 NON SCALE VICTORIES
Mark your Achievements!

BRAIN FUNCTION SPORT, EXERCISE, AND PLAY

‡ Improved attention span ‡ You started moving or exercising
‡ Improved performance in job or school ‡ You became more consistent with movement
‡ Improved memory ‡ You feel more athletic
‡ Faster reaction time ‡ You can lift heavier things
‡ Fewer ADD/ADHD symptoms ‡ You hit new personal bests
‡ You think more clearly ‡ You recover more effectively
‡ Feel more productive ‡ You’re trying new activities
‡ You're more coordinated
‡ Your balance is better
SLEEP ‡ You're outside more

‡ Sleeping more
‡ Fall asleep faster LIFESTYLE AND SOCIAL
‡ Sleep more soundly
‡ No longer need a sleep aid ‡ New healthy habits to teach others
‡ No longer use the snooze button ‡ More knowledgeable about nutrition
‡ You feel refreshed upon waking ‡ Shop locally
‡ Stopped snoring ‡ Eat seasonally
‡ Less sleep apnea ‡ Meal prep and feel more organized and efficient
‡ Less night sweats ‡ New recipes
‡ Fewer night cramps ‡ Maximize food budget
‡ You’ve created other health goals
‡ Healthy eating has brought your family closer
ENERGY ‡ People ask about what you are doing differently
‡ People come to you for health, food, or lifestyle advice
‡ You live WildFit
‡ Energy levels are higher
‡ Energy is constant
‡ More energy in the morning
‡ No more mid day slump
‡ More energy to play with kids WHAT DO YOU SAVE
‡ More energy to exercise MONEY ON NOW?
‡ More energy to socialize
‡ More energy to work or study in school ‡ Groceries
‡ No longer get cranky if you don’t eat ‡ Alcohol
‡ You feel energetic between meals ‡ Coffee
‡ No longer rely on sugar or caffeine for energy ‡ Junk Food
‡ Medication
‡ Eating Out
‡ Trying various diets
‡ Yo-yo dieting