Use an App to Keep

Track of Your
Movement, Sleep, and
Heart Rate
Find Ways to Manage
Your Emotions Get Enough Good
Sleep

Exercise Regularly and

Be Physically Active Healthy Lifestyle Reduce Sitting and
Screen Time

Drink Water and Stay Take Multivitamin

Hydrated, and Limit Supplements
Sugared Beverages

Measure and Watch

Your Weight Limit Unhealthy Foods
and Eat Healthy Meals